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S1 TableProcess evaluation (flip chart data)During the intervention sessions, flip charts were used to record key discussion points during the intervention sessions:Session 1Pros and cons of being drunkAdvantages of not getting drunk during a drinking occasion Disadvantages of not getting drunk during a drinking occasionImportance of changing current drinking patternConfidence in ability to change alcohol consumptionSession 2Set a SMART group alcohol-related goal Barriers and facilitators to goal attainmentImportance of setting a goal Confidence in achieving the goalFormulate a group action plan to achieve the goal, including when, where and howSession 3Identify risky drinking situations (real or anticipated) i.e. when it is difficult to achieve the goalDevelop ‘if-then’ plans by identifying specific barriers and specific actionsIdentify rewards as an alternative to alcohol that cost/don’t cost moneyAll data have been anonymisedGroup 0201, Session 1Pros and cons of being drunkProsGetting dressed upFunLose inhibitionsMake new friendsFeels nice – euphoricHave dance (pro dancer)Feet hurt lessDon’t feel coldDo silly stuffSomething to doCheap way to have funSpending time with friendsReduces anxietyConsHaving a bad night – obligatedRisk taking – dangerous situationsMorning afterHealth related issues, short term + long termHangoversSmoke moreEat more, saying doing things wouldn’t normally do24hour takeawayWeight gainNever do anything next dayProductivity the next dayMaking a ‘tit’ of yourselfDoing things wouldn’t normally doFights lashing outInjuriesNot remembering thingsSpending more once drunkNot being able to driveAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesGuilt free long lieSave moneyDriver – free drinks (union)Lack of roughnessProductivity increasesNot so tired – waking not refreshedLess toxins in bodyTidierMore time, feel better about life tooLong term –more confidentLess anxietyNo booze bluesLose weight/not weight gainMore motivatedSkin betterDisadvantagesBetter value to buy in bulkEasier to abstain than cut downSee friends lessCould spend more/same moneyMeet less people/less socialLess to talk about/stories gossipsMissing special occasionsGroup 0201, Session 2Barriers and facilitators to goal attainmentBarriersOther people buying them for youPeople handing you themOther people having them around youNot feeling drunk enoughEveryone else drunkConfidence – more carefreeNeeding drinks to enjoy the venuePractical element – not so many toilet tripsRisky situationsEnd of exams – blow outSpecial occasions (birthdays, st paddys) – remind each other not drinking shots/buyingDeserve them – holidays – safetyJoining in with other people – having less at Pres using measure glassAwkward situations – anxiety/new peopleNot feeling happy/drunk enough, just going to presWhen you don’t want to go outWho you’re with – not the group goalOn offer/freebies – the group ‘bombs’ slower, not shot them Normal drinking night10pm (vodka +juice before)Pre-drink (approx. 2.5) – G+T, vodka + fruity diluting juice12pm (travel with drinks)Liar – Bar/club, shots jaeger bombs x 2 + drink/mingle straight away Sofas, meeting new friends here DJ 30min/1hour (stay in 2s of original group) some shots, drinksMono club – any mix. Go to bar as a group – some stay some goMeeting point – shot + drink (prop) togetherNo drinks on dance floor.Need for cool down, also go outsideQueue bigRounds Facilitators Doing it with friendsNot getting so drunk before – predrinkingNot taking out so much moneyTaxi + couple of drinks + foodNo bank cardGoing to Air-nicer drinksThinking about the next day (productivity/activities planned)Goal: No ShotsS – No shots in the Union, anywhere Liar, Mono, AirM – count themA – R – GT – When: Fridays and SaturdaysWhere: The UnionHow: Group encouragementWith: each otherConfident: 8/9Important: 7 Group 0201, Session 3Reminding each other not to shot every timePrinking – having less, different alcohol content (beer/cider), measures for spiritsJust going to ‘pres’Drinking bombs more slowlyGoal – no shots in the clubWhen: Any nightWhere: anywhere/nightclubsHow: being aware of predrinks – how long there for/plan moreWith: each other or 2 moreRewardsWee bit more cost:Theatre tripOut for dinnerDCA cinema clubDay trip – st Andrews, beach, get an ice creamHaving nice cocktails, 16th May eveningPlanning holidayHot air balloon – 2018 JulyCafé lunchAfternoon teaLow cost:Getting catMovie nightPot luck dinnerGoing for a walk<name>’s cakeHaving a bath – candlesConditioning treatment at home, pampering nightChatting to friendsEarly night – book/dvdTidying room/fresh bed sheetsA nice healthy mealBaking/cooking togetherGroup 0202, Session 1Pros and cons of being drunkPros:RelaxEasierSocial sceneMasks the unpleasantness – smell, people, too noisy, people bumping into youSeeing friendsHaving a good timeTastes nice – cocktailsTreat – justified/earnedFunny memoriesMeeting peopleCons:Overly emotional during + postGuilt Post weightMissing important thingsHangoversLosing, dropping, breaking thingsCost – going out + holidaying awayUnattractiveFalse confidenceSmoking with drinkingMemory lossDangerousHealth – long term + short termBad skinBloatingLose a day – fun things, need to do thingsWorking hungoverFacebook picturesAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Save money * 5/6Better health – diet choices, not smoking reduces temptation *6/7Weight – calorific drinksMore productiveRespect – for yourself + for othersMore in control – finance, body, mind, people around you *9Keeping the classDisadvantages:Not seeing friends *10Some situations wouldn’t be funNot as much energy on the nightNight out not quite as funExplaining yourself why having lessGroup 0202, Session 2Pre-drinks – usually ready8-9 pm. – spirits (3/4 drinks), champagne, wine. Home measures/free pouring. Usually finish bottles9-10pm. – lift/taxi down:-drinking different speeds- starting off two groups of rounds-end up buying own drinks-spirits – 8-shots (every 2nd round): apple sourz (2), jaeggar boms (2-5), Sambuca (1 or less) (often do more shots when guys are out too – they buy them)Goal: Reducing pre-drinksBarriers:Getting everyone togetherSave moneyCatch-up – easierDrinks that you likeGoal: Measure your measures when pre-drinking – shot glass, on a <place> night outWhen: <place> nightWhere: each others’ housesHow: with shot glass + top up with mixerWith: each otherGroup 0202, session 3Meet in <place name> pub – white wine spritzersBeing boredBeing in <name>’s houseMecca BingoAware of measures but not a focusStress – had a hard weekMeeting in a pubNot starting off in someone’s houseThe boys (influence) involved in night + buying drinksBig night out plannedNon-planned night, start drinking and carried onOn a budget (drink loading)Company influence<Place>, not in your home – plastic shot glasses; measuring with caps; decanting into water bottleRecognising the bar measures – what they are usingCounting actual drinks – using phone (app tally; drink selfies); holding onto glasses (something to symbolise the glasses-pennies, straws, post it notes)Having quotaThe boys – getting them involvedBringing a limited supply of pre-drinksMaking one pitcher at the startNot mixing spiritsRewards:Pretty cheap:Less of a hangoverHaving a more productive dayA “free” day – sofa day, magazines, junk foodMovie nightBeing a kid night – fart, board gamesNot so cheap:Day out – getting nails done; zoo trip; go-cartingShoppingSpa day – steam and saunaGo out for a mealHolidaysGo out for a meal in AprilGroup 0203, Session 1Pros and cons of being drunkPros:Confidence – not so self-consciousGigglyOther drunk peopleA laughGood memoriesCelebrationsSocial aspectMeeting new peopleKopperberg beer gardensCons:Hangover Weight gainLooking after <name>WorkingSore head/ill/dizzyBrutal honestyMoneyBlackouts/memory loss – panic afterDangerous/vulnerabilityThe shame (walk)Too convincing acting (zombie)How people treat you (them thinking you’re drunk + not), especially someone you care aboutOther people not handling their drinks – your night’s ruinedOther drunk peopleOvercrowded clubsInjuries – to self and othersAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Weight loss/not putting weight onMore moneyLess injuriesFeeling freshGloatingMore controlDisadvantages:Odd one outLess tolerant of drunk peopleDrinking too early on – night gets cut shortGroup 0203, Session 25/6 – have dinner, rose spritzers6/7 – getting ready – wine – bottle between 2 (rose); coke/irn bru7-9 – vodka red bull9-11/11.30 – pub (couple) – vodka red bull x 4 (doubles); pints x 4; diet coke; shot with each drink (2-4-6): jagger bombs, bucky bombs, haggis bombs, skittle bombs. ; usually long drink + a shot11.30/12 – 2.30/3 – union/underground/liquid; Union – still drink (cheap) –vodka lemonade + shot – 2-3 (6 measures); Double in tall glasses + 2 shots; 6-8 drinks – 32 measures; waterGroup Goal:Pre-drinkng – wait till finished getting readyShots – maximum shot total 4 “da” jaeger bombsS – 1 in each pub; 1 in “da” club M – 4A & R - √T – group motivation; wait till finished getting readyGoal – 4 shots: 1 in each pub; 1 in the clubWhen: next night outWhere: pubs + union for shots. J’s house for pre-drinksHow: eyeliner, lipstick, drink selfie (per location)With: J, A, KConfidence: 6; 7; 9Importance: 9Group 0204, Session 1Pros and cons of being drunkPros Time to yourselfRelax/wind downEnjoying with your mealSocialisingTasteMore confidenceFeel good about yourselfMakes you happyCheap – depending on dayConsGetting jumpedHaving a drink and not being able to driveDrinking around childrenHung-over – brain explosionFalling aboutCan’t say noCost – losing moneyNo remembering anythingGetting drink spikedPictures next dayWeight gainInjury to selfToo much confidenceHead spinningForgetfulDangerous thingsPremature climbing objectsAgingBad decisionsBeer gogglesGoing home with menRetching in the morningWaking up places up places you shouldn’t beVulnerable situationsAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesHave more funSpend quality time with childrenMake better decisionsUse money for other thingsGo expensive placesMore energyWeight managementBetter healthBetter skinDisadvantagesDrink less – wouldn’t be drinkingFeel the odd one outGroup 0204, Session 2Special occasionsHead to a venue – drink more, don’t dance, nightclub not really drink, bar/queuingMeasure what you’re drinkingNights in:2 glass wine2/3 big WKD Bulmer 3 bottlesNights out:5/6Don’t know2-3 fish bowls10-12 bot WKD smaller/2/3 archers lemonBottle vodka, house party (70cl almost) – 2/3 vodkaGroup 0204, Session 3Risky situationsHeading outJaeger bombs –scare storiesAnnoying/difficult company – make a plan, ignore them, take the car, find her a man, not, more to drink before, beg the bigger personStressed out – drunk a lot quicker (cook/tidy), drinking faster, distraction/purpose/therapy, walk away, time out in the bathroom, comfort eatingCaffeine tablets – drink lessFeeling self-conscious – drink moreRewardsGoing to the gymGoing for a nice mealFace massage/massageRetail therapyTidySleepingGroup 0205, Session 1Pros and cons of being drunkPros More confidenceMore fun – pre drinks, parting at DawnsSociailisingNot caringHappySomething to doBuzzGetting dressed upCat walking inDrunk photos/videosFree drinks‘<name>s boys’ (knowing someone who’s out)Seeing people you used to knowGuilt free junk foodConsHaving junk food, wanting to eatSweating – gets too hotSometimes boringOther people judgingBlanking outFalling, bruises – eyes, knees and headBeing sickGetting chucked outArgumentsGetting ditched – being on your ownNot getting in nightclubsRegretsWaking up in unusual houseSaying things you regretOther people’s BOFacebook pictures (bad pics)Union photographerOther drunk peopleCreepy guysFag burnsHangovers/all day hangoversBreaking heels/ripped dressesWanting to drink again next dayWaste of a lot of moneyWeight gainTaxis Advantages and disadvantages of not getting drunk during a drinking occasion AdvantagesBehave in a more responsible mannerBeing able to walk to casinoStill have neat hair and makeupRemember faces and namesRemember more – how you get homeAware of what you are doing/actionsLess/no argumentsOver-reacting lessNot know when to stopDisadvantagesFeeling boringDrunk peopleFeeling sleepy when tipsyNot speaking to as many peopleGroup 0205, Session 28pm:All ready go for predrinking to DawnsVodka lemonade/coke3/4/5/6 – tall glass. 4 fingers of vodka10.30pm:Bus/taxi to UnionWhat’s left, travel bottle 500mlGet to the Union2 x drinks and mixer1 or 2 shots – bombs skittle/jaeger20 drinks each + drink bought 43x3 slushies250ml spirits – 125ml Morgan’s, 125ml vodka, ? vodka between 2After party at CasinoGoal – drink a little lessS – when in the Union just buy 3 drinksM – rather than 4A – R – YesT – Just buy 3 drinks each timeWhen: out in town – next time you’re outWhere: out in town/Dawn’sHow: count 3 glasses. Talk about it. Try to stick to the 3 drink goal. Help each.With: Each other! Group 0205, Session 3ChallengesHaving money, have a limit, leave bank card at home e.g pay day – just buy 3 drinks when at the bar in the Union long drink 2 of your choice, taxi money (leave taxi money at home/taxi money to <name>)Drinking more at Pre-drinks – buy a smaller bottle ? instead of 70cl (35cl), not taking bottle in taxi, not mixing drinksIf someone else buys them – buy one less yourselfHad a bad day/week – thinkThe shot lady – think about the money, avoid themDrinking inside – drinks with ice 3 – 1 longer 2 shots or long drinksJust wanting to get drunkBoring feeling left out – go out but use solutionsBuzz from musicHad an argument – hang out, make plans?Have a cakeCinematakeaway??have a BBQfood shopzoocamping???new trainersholidaytattoopuppyweekend awayclothes shoppingzoosky diveTITPConcertAfter next night out – have a BBQ! In <place name> park (cook the sausages properly)Group 0206, Session 1Pros and cons of being drunkPros SocialisingRelaxing – drink to forgetHappyMakes unfunny people funnyDancing – silly movesFeel (like) da boyMore confident – overall, get over awkiesMeet more peoplePictures – good + bad (funny)Getting dressed upSomething to look forward tooLaugh at funny storyConsMinor assault through dancingToo confidentOver sharingToo emoshRegret of being more weirdFightingLosing thingsHangoversStructural damage/propertyNot productive the next day Life dreadForgetting everything – some blank bitsBlackoutsApologising afterFalling over –bruises Breaking ruining clothes/shoesSpending moneyPicturesMore dramaUnhealthy skin/dietAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesLess severe/less regretLess embarrassing thingsRemember everythingDon’t need to apologiseLess severe life dreadBetter memory of the nightMore awarenessBetter at handling confrontationSave moneyDisadvantagesLooking after someone who is more drunkLeft outMore tiredNot enjoy night so muchHeels hurtMiss happy/silly stageGroup 0206, Session 2The night7-10pm Pre pres:getting ready, just the girlsWine 1-2 (not the smallest bottle) ? bottleBeer/cider 1 maybe 2 can/bottle 1-3Vodka + limeaid, try to have 3 (trying to match pub measures)10-12pm Pres:Bigger group of people (new venue) Wine finish the bottleFinish total of 4 beers/cider7-8 drinks – measures similar4% tropical juice (carribean twist 70cl)12.30/1pm, Venue of the dance floor ‘da club’:<Place name>2-3 shots of bombsSkittlebombs 7/8Sambucca1 vodka mixerArrive – 3 bombs<Place name>0-11-2Never shotsVodka mixersMaybe alcopopsSocialising – drinks as a propDepends on moneyGoal: Less hungover – more productive next dayManage money betterIn the clubS – setting a price limit (?5/10)M - ?5 memberA – ConfidenceR – “T – hangovers getting worse. Getting serious with degree. Setting a price limit of ?5 in the clubWhere: <Place name>When: Next night outHow: Only take ?5With: each other!Hang in barEnjoy the drink (taste)Group 0206, Session 3Habit to have a drink – having a soft drink – water/soda waterNeeding money at some point – having something before going out, limited portion at home, drinking milk/bananaEntry fee – fob/card, VIP, sports club, saving ?1 coins and ?5Borrowing moneyCash card – not taking it out, physical money – picking up money on way home, taxi+food+drink – trying to commit to walkingPeer pressure – have another drink/all friends having, talking about it, planning drinks, waterSatisfying – appropriate not over spendingSaving ?1 for food?SunbatheStudying outsideHaving a bathBinge watching 4ODWalking ??Long lunchDrinks/chatTrip to <place name>SwimmingCinemaBeach tripWalking ???Go on holiday againSpa dayWeekend trip more localShoppingDay trip to <Place name>26th June trip to <Place name> for a long lunchGroup 0207, Session 1Pros and cons of being drunkPros De-stressCatching upFeeling/buzz/on a highConfidenceLose inhibitionsGetting dressed upBuild up to a nightGuilt free eatingTaste - drinks themselvesConsDrunk hiccupsHangoverSmoke moreConfusingPhotosMemory lossArgumentsOther drunk peopleCosts/wasting money on drinks outEntry feeWorking hungoverPaying for taxisRisky drivingEating crapWalk of shameSpewingGamblingViolenceFallingBreaking thingsSpilling other people’s drinkSpilling your own drinkAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesHave a better nightFeel less bloatedNot so likely to be sickNot as violentSpend less money – spend money betterBetter decisions – money relatedLess one night standsFeel better the next dayStill have friends/boyfriend/dignity the next dayBeer gogglesDisadvantagesAnnoyed at other people including friendsFeel a bit self-consciousSweaty peoplePut a downer on your night Feel a bit left outGroup 0207, session 2To get a jobSpecific – Handed out CV’s. Every Thursday after schoolMeasureable – Handed out 10 CVs, 2 hours Getting call backs/rejections/offers/online applicationsAttainable – 2 hours, 10 CVs Job offerRealistic – Timely – Is this the right time for you to set this goal?6pm – Vodka/Irn bru (starting off with small measure, 1 finger) ? bottle vodka9pm – 2 x 3 finger vodka/irn bruTaxi/lift to pick up <name>l10pm –11pm – Jugs of cocktails (Venmon, Woo Woos) Share 1 between 2 (18-20 35ml vodka, ? bottle) 4-5 jugs each Vodkas, ? bottle each 2 Kopperberg/Rose – 250ml (2 drinks)11.30pm – 10 shots – Sours/Aftershock/Sambucca/Jaegerbombs Underground/Union/Liquid/Out Ameretto + coke Vodka + coke (3-5) Cocktails Long vodka ? vodka Sweeping drinks (0-2) 40 drinks2am – Kebab shopGoalStop sweeping drinkIn between drinksMiss out the ‘inbetween drinks’, the Kopperberg/RoseWhen: next night outWhere: <Place name> barHow: Just not buying themWith: each other!Group 0207, session 3Missing out in between drinksNot really enjoying themWasting moneyMixing drinksGetting more drunk to feel better stand other drunk people movePeer pressure – commit to help each otherOther people buying drinks – take it slower, not buy replacement for the free drinks, share them, jug each, using a glass – use a strawDrinks on offerMoney – leaving money in house, hiding money from self (taxi + food), not taken card out?Day tripWater fightsVisit the beachPamper/spa day??New brasMakeup New hairPamper selfEyebrows/nailsCarPaint ballingSpa tripTattoosNew piercingsSpa trip for the weekend in September 2014???Buy a yachtLouise VitonCarTattoosHolidayBuy a housePonyPrivate jetLeon bergerCamelBoob jobPlastic surgeryPersonal trainerChef/dieticianNew hairSwim with sharksGroup 0208, Session 1Pros and cons of being drunkPros:Social – getting togetherCelebratingLoosen up a littleEnjoying the night moreDressing up nice – make-upBuild up – getting readyMore confidentFunnierMusic/dancingChatting up with old friendsPhotosFoodCons:Expensive food next dayMaking a fool of yourselfSpeaking to people you shouldn’t be speaking toHangoverPhotosThrowing upTears – over emotionalFeeling obliged to go outRegret – everything/anythingCrossing the lineFalling overBreaking thingsTaxi ridesSpinning toilet – cubicleOther drunk peopleMaking fake friendshipsMaking upMake-up everywhereToo hot, uncomfortableBlistersSweaty strangersAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Make-up staying in placeRemembering thingsNot as bruised – not fallingLess of a hangoverNot over emotional/argumentsLess likely to make a fool of yourselfSpending less money or losing your moneyDisadvantages:Less confidentFeel left outGroup 8, session 28:30 – 9 ish – prinks (pre-drinks) At a house – WKD 1-2 bigger bottles; wine – 1 bottle11.30 – taxi to Union (no taxi drinks)To liar – cocktails, vodka based (small pint glass) 2/3rdMono – bombs – 2-512.30 onwards – Vodka lemonade 3; shots – 3: sourz/Sambuca/tequila 2/2.30 – food!Goal: Pre-drinks – share a bottle of wine between 2 people Shots – stick to 4 shots or less (incl. bombs + shot shots)How: take a picture; not buy each other; cashing shots in on different floors; shot blockingWhere: <Place name>When: Next night outWith: Each otherGroup 0208, Session 3Pre-drinks – sharing a bottle of wine between 2 peopleNo one else drinking wine – buy a smaller bottle? bottle not lasting the pre-drinks timeframe – slowing down-smaller glass; leaving bottle further away; making up tall drinks; waiting 10 mins between drinks; use ice; not using a strawDrinking games – finish drink then have time out; sneakily use soft drinks in the gameEmotional/upset ‘cause a bad day – get some food + bitch over chicken!Peer pressure – avoiding (night out) – club/busy places; doing things in smaller groups; keep your hands full; pretend drinking the shots (use the ice); act drunkWant to get drunk/ let go, why not – think about money; a good night doesn’t have to end in the casino; not getting involved in big rounds (sticking to 2s)Special occasions – keep your hands full; sticking to the same drink; all of the aboveStick to 4 shots or less-take a picture-not buy each-cashing shots in on a different floor-shot blockingSpecial occasions: peer pressure; not buying for each other; pick a lower % shot (sourz); hands full; act drunk/happyBumping into friends – choosing a weaker shot; just say no – whit a smileRandoms buying shots for you – just give it away; ask for a long drink; say something to put them off buying it for you; spill it (on them)Cheap shots (union) – 1 at a time; pause between drinks; be aware of how many you’re buying yourself; good selfish – recognise when you’ve had enough?Night in – pamper nightGo for a walkDay outCinemaOut for tea??ShoppingPampering yourselvesNails done???TravelHolidayNice carTrip through to <Place name> for a girly night – near the 5th of August 2014!Group 0101, session 1Pro: SocialCon: CringeyAdvantage: Saving moneyDisadvantage: Miss out on social eventsGroup 0101, session 2Goal: Not drinking at casinoHow: Avoid bar – distract: food + play games; stay together; encourage each other; get nice soft drinkWhere: casino <Place name>When: SaturdayWho with: Together Barriers and facilitators to goal attainmentBarriers: Friends outside group, boredom, extra money, routine/habit, others buy you a drink, temptationFacilitators: <name>’s good influence, groups encouragement, money for other things, feeling better/free timeImportance:4; Confidence:5;8;9Group 0101, session 3High-risk situations:People from outside the groupPlan on staying in but hear of friends going outSpecial occasionsTired from workFamily argumentsSpecial offers – <Place name>’s January sale – 20%<name>’s dadBoredToo soberIf this situation arises, I will…Go to the bar with group you are with, not new groupFind friends that are not going out: have a night in or go to the cinemaTake the car, have soft drinks, pretend you are pregnantSleep/ distract yourselfGoing for a walk, visit friends/gran, take dog out instead of pubLimit to a number of shotsAsk to have food insteadTake up a new hobby, put musing loud and clean room; go for foodLook after drunk friends, go homeRewards that are free: Spend time with familyBetter sleep/feel better next morningMassage each otherPamper nightRewards that cost money:ShoppingGo for foodRoad tripBuy cookiesHaircut/get nails doneGroup 0102, session 1Pros and cons of being drunkPros:FunSeeing friends/different groupsBreak from uni workCard games/drinking games are funNice tastes/trying new drinks – treatChance to dress upChance to dance – less awkwardMeeting new peopleCons:Falling overHangoversSilly argumentsExpensiveGetting emotionalForgetting things/embarrassingFalling asleep in public places: toiletsAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Losing weightFeeling healthierSpend less moneyEat less food after night out, next morning/day – always junk foodBetter photos next dayLess hungover by not mixing drinksNo cancelling plans next day/ more productiveLess bloatedDisadvantages:Going home early – too soberLess tolerant to drunk strangersFeel pain in feet/be more coldMore socially awkwardImportance: General: I: 3, R & A: 5, J: 6Health: I, A & J: 8, R: 9Confidence: 6;7;9Group 0103, session 2Specific goal: Use actual measures when drinking at homeAction plan: How: Use measuring cups, smaller glasses, leave everything in the kitchen so it is more effort to pour another drink, don’t let others pour the drinks outside the grouoWhere: Amber/Iona/Rachael’s flatWhen: May sometimeWith whom: TogetherHow important: I, A & J: 7; R: 6/7How confident: R & A: 8, I: 10, Jo:8/9Barriers and facilitators to goal attainmentBarriers/unhelpful things:Somebody else pouring itNot appropriate glasses – too much mixerPressure to catch up with people outside the groupDrinking gamesFeeling stressed – uniFacilitators/helpful things:Having appropriate measuring toolsSupporting each otherHaving set plans the next day Group 0102, session 3Risky situations – How to cope with theseNot been out in a while – start drinking laterFinal hand in ever at uni – celebration – inevitableResults day – go for dinner, bring some moneyFlat crawl- same amount of spirit in each drinkOther people buying drinks – pass on to somebody elseFriends haven’t seen in ages – limit how much money you take. Suggest other activitiesBoredom – go for a walk, cinema, run etc.. going to <Place name>Rewards:Cost money:ShoppingCinemaDinnerDay out in <Place name>Go on holidayMusic festivalDon’t cost money:Go to the beachGo for a walkMovie nights inBaking/cookingCleaningPaint nailsBoard gamesSocialising – nowhere to rushGym Group 0103, session 1Pros and cons of being drunkPros:SociableSomething to doReward/treatHappierCons:HangoverDangerousAggressive behaviourEmbarrassmentFeeling on top of the worldLong term health consequencesAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Save moneyBetter liverBetter skinLose weightFeeling fresh next dayNot waking up to strangersDisadvantages:No buzzLess tolerant of other drunk peopleFeel more boringImportance: 1, 4Confidence: 3, 7Group 0103, session 2Goal: No shots next night outHow: avoid shot girls, together to bar, tell people not to provide shotsWhere: UnionWhen: 2 weeks, next timeWhom: togetherBarriers and facilitators to goal attainmentBarriers:Too soberBeing too drunkMeeting friends outside groupCheap shotsSambuca tastes goodShot girls walking about, easy access to drink, no queueBuy more of other drinksFacilitators:Reminding each otherFeeling better next morningSome shots expensiveHow important to achieve goal: 5,8How confident are you to achieve this goal: 5Group 0104, session 1Pros and cons of being drunkPros:Makes you happy/gigglyRelaxed/carefreeMore in the presentSociableFeel more confident- looking betterDancing/musicMake new friendsTastes niceSomething to do – activityGoes well with food + friendsCelebrationFunny storiesCons:InjuriesHangoversEmbarrassmentSickness during night outSometimes makes you feel worseSore body next day/stomachDoing silly things/regretBlanksDangerous situations – walking home aloneLose important thingsExpensiveCan’t driveMissing out on things the next day – disappointmentDoing things you regretCalories – binge drink next day Advantages and disadvantages of not getting drunk during a drinking occasion Advantages:General health benefitsSave moneyMore productiveLess injuryLess tiredLess likely to end up in dangerous/risky situationsDisadvantages:Less fun on nights outLeft outNo prepLess tolerant to other drunk peopleLess funny stories/momentsMake less friends-less interaction with other peopleImportance: 1, 1,2,2,4,4Confidence: 3,4,5,8, 10, 10Group 0104, session 2Goal: No shots throughout the nightHow: Don’t order themOrder something elseInform others at pre drinksPractise saying “no”Support AOrder togetherWhoever fails needs to buy everyone drinks after the night outWhere: <Place name>When: Friday, 23rdWho with: the groupBarriers and facilitators to goal attainmentBarriers:Other people buying shotsTemptation/too soberQuick fixOthers not understandingChallenge to see if you will drink a shotShots are cheaper than other drinksAlready being drunk – harder to follow goalFacilitators:Being in a good moodStanding togetherKnowing you are saving moneyTaking out a certain amountDancing – doing other things and not going to the barTreating yourself to a nicer drinkImportance: 4,4,5,7Confidence: 7,9,9,9Group 0104, session 3Risky situations: If – ThenClose friends outside group drinking shots – go to the bar without themIf too drunk – support from group/keep card somewhere (purse)Too quiet/not enough distractions – could go home/change venueNot been out in a while – being aware/drink more water, eat big meal beforeStart drinking too early – buy less alcoholic drinks/pace yourselfDidn’t eat enough before – buy food at venueRewards:Cost money: Have ice creamGo on holidayBBQs<Place name>Road tripsShoppingGo out for a mealDon’t cost moneyCook togetherGo for a walkPamper nightMovie nightBoard gamesGroup 0301, Session 1Pros and cons of being drunkPros:FunGetting dressed upConfidenceSpending time away from kidsRelaxSocialisingLess boundariesTake awaysCons:HangoversSpending lots of moneyMake a fool of yourselfTime away from kidsWaking up for the kids during the nightFacebook photosDrunk textsLess boundariesAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Less moneyNot being sickLess drinkingLess embarrassmentLess bruisesListen to peopleDisadvantages:Less drinking – drunker people are annoyingListen to peopleImportance: 2Confidence: 8Group 0301, session 2Stop smoking -> have only five a day -> don’t smoke when boredLose weightS – don’t eat after 8 pm; cut out junk food; eat breakfast; snack healthilyDon’t eat junk food throughout the weekM – you don’t have anything during the weekHow to avoid a hangoverS – drink water in between drinksM- by getting a glass of water between drinksART – by the end of the nightBarriers and facilitators to goal attainmentBarriers:KidsGoing to the toiletWaiting for a glass of waterMaking the most out of itFacilitators:Emotional supportMaking sure you are preparedBottle of water in bagOrder glass of water with alcoholSaving moneyGroup 0301, session 3Risky situationsWeddingBreak upsBirthdaysChristeningsDeathFirst night out after having a babyExamsGraduationGoing outNew peopleNew YearIf at a party, then…Have something to eat beforeDrink water before bedPainkillersDon’t drink spiritsTake less moneyRewards:Free: Long lieMake time for yourselfGoing out to town by yourselfBath with candles and bubblesSoap night – bed to yourselfBig brother nightCost:ShoesClothesChocolateTake awayGoing outGirls nightCocktailsMovies marathonGroup 0302, Session 1Pros and cons of being drunkPros:ConfidenceFunny/more of a laughGood memoriesLess boundariesDrunken relationsFoodSociableBetter singer/dancerCons:StealingLess boundariesHangoverEmbarrassmentFacebook photosDrunken one-night standsFood – take awaysInjuriesBad judgmentHyperthermiaAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Less hangoverWeight lossGeneral healthSave moneyLess embarrassmentMore boundariesLess injuriesChange in friendships (drinking buddies)Disadvantages:Peer pressureNot as socialFussyOther drunker peopleMore boundariesChanges in friendships (drinking buddies)Confidence: 8Importance: 3Group 0302, session 2Pre- 6.30 pm:Cocktail bowlsShotsWineTest tubesSpirits – vodka, ginBeer, cider1 bottle of spiritTravel bottles – maybe?Club - 11pmNot a lotIf cheap will buy moreIf busy will buy moreBuy more than one drink (at least 2-4)Spirits, shots – cheaperCasino/FlatWhat’s left overCiderBeerSpiritsShotsOR going homeGoal: Not to have test tube shotsWhen: when pre-drinkingWhere: flatHow: just don’t buy themWith: each otherBarriers and facilitators to goal attainmentBarriers:If someone bought themIf they were on saleIf drunkCocktailsFacilitators:If you weren’t in home bargainsImportance: 2Confidence: 10Group 0302, session 3Risky situations:Special occasionsSaturdaysBad daysGood daysSunny daysWorkPeer pressureExam stressCelebrating end of uni/workHolidaysBreak upsOnionsBirthdaysFirst class trainsIf: Sunny days, Then have a glass of water between drinksIf: Special occasions, Then drive/glass of water between drinks/group supportsIf: Holiday, Then have a mocktail, keep busy with activityIf: Birthday, Then ask people not to buy drink as a pressie/buy singles not doublesIf: Work, Then have a rant/have a bathRewards:Cost:ShoppingHandbagsGlass of wineGet nails donePamperFoodBike rideMusicHolidayMagsNon-cost:BathPaint our nailsPamperFoodGigsMovie nightsSexReadingTVGroup 0401, Session 1Pros and cons of being drunkProsSocialConfidenceHappyDe-stress- forget about stuffLoss of inhibitionsAwesome dancerImmense patterCelebrateAllowed to be self No responsibilitiesConsExpensiveSickSpinning roomHangovers – sore head; eating junk food; calories; not 100%; lose a dayDrinking munchiesMaking a fool of selfDisappearingRisky decisionsSafetyMore at riskAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesMore moneyWeight lossNo hangoversHealth benefits: liver, kidney, brainRemember more of the nightNo “beer” fearNo “beer” gogglesMore varied social lifeDisadvantagesLoss of friendsYou find people more annoyingLess tolerantNot as much funMay not be out whole nightLess confidenceIsolatedImportance: Now: 1, 1, 2, 5Near future: 1, 9, 6, 9Confidence:Now: 9, 0, 0, 3 (no motivation)Near future: 9, 10, 9, 10Group 0401, session 2Barriers and facilitators to goal attainmentBarriers:Mood - ↓ mood ↑drinking; extremesBad day at workSocial media Friday feelingRun out too soonFacilitators:Working as group/socialKeeping you together*Drink more*Drink less go out V:7-8: Chat/socialise; varies. 25ml. cap of alcohol plus mixer – 1/3 70 cl8-9: Garden/smoking; 15ml. spirit mixer9-onwards – half hour -> spirit mixerC:7-8 – house; wine 1 bottle or 3 ciders – 200 ml glass10 – Jack Daniels hipflask – 1-2 finger -> night*bring togetherS:1 bottle wine2/3 Cava/4 cans less pint? bottle ginReduce alcohol consumption:S: 1. Drinking together in rounds 2. ? bottle of spirit/1 bottle of wineM: ? bottle spirit (measure is a cap) / 1 bottleA: √R:T:Confidence: 10, 8, 8Importance: 3, 9, 3Goal: Drink in rounds. ? spirit or 1 bottle wineWhere: house partyWhen: get togethersHow: only bring a set amount: ? spirit 1 bottle using cap as a measureWith: four of youGroup 0401, session 3Goal: Be more drink awareWhen: house partiesWhere: -||-How: drinking in rounds; after every 3 drinks to see how feelingWith: group In pub:Barriers: less likely to be together: smoking, bank machine, waiting at bar, physical distanceIf in pub Then: smoking on drink cycle: 1 smokes other at barRewards:Self: Free: lush baths, pamper session, film night, time to self/relax, make upSelf: Cost: clothes shopping, glamour shoot, comedy show, horse ridingGroup: Free: pamper, board game night, pj night, film night, come dine with me night, swapping party, beach, picnic, baking nightGroup: Cost: spa day, bowling, zoo, meal, weekend awayGroup 0402, session 1Pros and cons of being drunkProsRelaxFunMore sociableLess inhibitedFind things funnierTo make memoriesConsFallingMemory lossAggressiveHeadacheHungoverSickTiredness – not a good sleepEat less healthy foodEmotionality – teary; giggleMake risky decisions/actionsLess aware; less safeLess able to look after selfMental stabilityAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesMemories: remember nightSafer: putting self at less riskSafety: sex contact-unintended sexHandle situations betterAwareness: logicalHealthierMore moneyBetter sleepFunction betterBetter mum – do more with childrenGain mental stabilityDisadvantagesFeel less includedNot see humour in thingsNot being as sociableWould see drunk people annoyingLess tolerableImportance: 0, 0, 2, 2Confidence: 10, 8 (group), 5Already changing - childrenGroup 0402 , Session 2 2 bottles of Rose1 bottle of shotsIN 2/3 bottle1 bottle shotsOUT4 blue WKD1 cider6.30 – tea7.30- 9.30 – 2 bottles wine9.30-00.00 – ? Malibu *change mixers from coke to fruit juiceConfidence ImportanceLaura 10 10Amanda 10 9/10Stef 10 9/10Single measures Alternate drinks 2 spirits + soft/cokeBarriers and facilitators to goal attainmentBarriers*people buying drinks*social pressureFacilitators*soft drinks*not to tell othersGroup 0402, session 3Risky situationsparties – free bar – money is not used as guidelinebereavement – unexpected emotioncelebrations – christenings, weddingsno childrenif your partner is thereSituation: night with no childrenlimit amount of money takencash onlytransfer only have a set amount in accountpicking the kids up earlyfriends group – tell each otherwait for everyone to finish drinkmocktailsRewards:Cost: self: cinema, retail, things for the house, body treatment, nails, going out for dinner, sail, snowboardingCost: group: cinema, weekend away, spa day, beauty day, dinnersFree: self: run, baking, x box/games, books, moviesFree: group: going to beach, girly night in, movies, pizza, beauty nights, come done with me night, BBQGroup 0403, session 1Pros and cons of being drunkPros ConfidenceLoss of anxiousFeel dance betterMeet more peopleActivities ranged around shots e.g. is drinking <Place name> free drinks student barSocialising with casual friendsAdds to the fun. accelerates it, gigglingDependent on who you are with: more comfortable, less drinkConsTiredSickNot able to do things next dayNot able to maintain professional image: “making a tit of self”Lose inhibitionsMaking jokes would not doFalling overThrow upEmotionRepeatingPeople reach in different way different groupAdvantages and disadvantages of not getting drunk during a drinking occasion AdvantagesGet to pay attention to others funnySave moneyGo to different placesHealth benefitsLess hangoversMore with your dayDisadvantagesLess includedLess things to doLook after everyone. Become burdenTiredLess comfortable with people you don’t know wellDealing with drunk peoplemore stressedsocialising importanceeffect of money – more money, more drinksImportance: 1,2,3Confidence: 7,9,7Group 0403, session 2G meet – 3.00 – Coffee6-9 – 1 bottle of wine9-9.50; 9.50 – 10.10 – pub/bar – 2 cocktails, 1 beer, 1 shot10.10 -10.25 – goldslagger DAD ARRIVES10.25 – 00.00 – 4 spirits + mixers00.00 – 1.30 – 2/3 jaeger bombs, ? VKsG’s goal:Reduce alcohol consumptionNot drink bottle of wine when getting ready + not drinking in the clubWHEN: night outWHERE: house bottle wine; club HOW: not buying bottle of drinks; drink water/orange juice insteadWITH: <name>Importance: 8Confidence: 8E’s goal:No shots in pubs + clubsWHEN: work night outWHERE: pubs + clubsHOW: saying no; pass shot onWITH: work matesImportance: 9Confidence: 9R:6-8 – getting ready: ? bottle of wine or 3 vodkas ( 1 glass)8.00-12.00 - In house/at part: ? bottle of wine or 4-6 vodkas12.00-12.30 - club: chill, 3 sambucas + 5 spirit/mixer12.30- 02.00 – club: 4 sambucasR’s goal:Not to have spirit/mixers in clubsWHEN: on a night outWHERE: in a clubHOW: replace spirit/mixer with a soft drink or iceWITH: Gemma/Emma/flat matesImportance: 6Confidence: 9 depends if there is an effectGroup 0403, session 3Risky situations:House partiesOwn house parties – less expensive (drink more, buy more), jelly shots, no closing timeA closer workmatePeople buying you drinksSomeone not seen in a whileCertain people (cousins)Stressful situations – courseworkFestivalsPaddy’s day FreshersBig sporting eventsFamily events e.g. weddingsSituations get free alcoholVulnerable: new situations; break up; bereavementHolidays: during; afterIf I am at a house party:If drinking games:I will:Soft drink shotsComb of alcohol and soft drinksFaking itSoft drinks that look like alcoholSaying noDrinking less after the gameAvoid drinking gamesIf I am at a house part:I will:Drink from a pint glassBring iceBring a shot glass to measure alcoholAvoid free pouring Alternate soft drinks/water + alcohol: 2 alcohol to 1 soft or bring a bottle of water and have sipsRewards:Free: Group: beach/park make most of weather; mocktail night; window shopping; come dine with me; picnics; movie night; pamper session; bakingFree: Self: play station; see parents longer; mocktails + strawberries with a bookCost: Group: lunch the next day; cinema + nacho’s; spa; weekend away; fun fairCost: Self: retail therapy; go to hairdresser’s; get nails done; get tattoo done; spaGroup 0501, Session 1Pros and cons of being drunkPros:Social aspects ConfidenceTasteRelaxHave funTo get out the houseLose inhibitionsBetter dancerCons:MoneyHangoversLoss of controlEmbarrassmentFriends making funPeople’s judgement – strangers, people you know, gender differencesStigmaFeel oldLose a day or twoRoom spinning – dizzyTiringLook/feel rubbishAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Health – physical, mental, emotionalMore productive next daySave moneyDisadvantages:Less likely to go outFeel isolatedMiss out on catching up with people when outImportance: 5, 6, 7Confidence: 5, 7, 7Group 0501, Session 2SMARTWe will use double measures at home rather than just pouringHow: Use set measuring thimbleWhere: At home – group + friends’ housesWhen: Every time drinking together at homeWhom: Everyone (group + friends)Barriers and facilitators to goal attainmentBarriers:Other friends pouring drinksPressure from friendsSpeedObtaining measuring thimbleBreaking habit – remembering Facilitators:Having the thimbleSupport from the groupExplaining to other friends the goalMotivation present to achieve goalImportance: 6.5, 6.5, 7Confidence: 6.5, 5, 5Group 0501, Session 3High-risk situationsCelebrations – distracted, going with flowExpected/assumption we will drink when get together with friends don’t see too muchGood weather – chillin’ in the back garden – BBQsGeneral nights outGoing on holidayIf – ThenIf out with friends on special occasions-weddings, then a soft drink in between each alcoholic drink; going to bar to order own drink; dancingIf seeing friends not seen in a while, then as aboveIf good weather, then mocktailsIf general nights out, then alcoholic drinks with less alcohol; taking the car; soft drink in betweenIf going on holiday, then avoid partying areas; mocktailsRewardsFree: Bubble bathEarly nightAfternoon napReading a bookPamper nightWalkJump on trampolineCost money:Movie night – popcorn etc.Mocktail nightCinemaOut for a mealPizza inGoing shopping – make-up, clothesSpa treatmentIce-skatingBowlingGroup 0502, session 1Pros and cons of being drunkPros:Social aspectsBecoming more sociable – confidenceRelieves stressGiddy/carefreeNo responsibility – good excuse – “it was the alcohol”TasteBondingCons:Lose controlLosing the next day – tired/hungoverMoneyDaft-embarrassing momentsLess cautious – last of safetyArguments with friendsOverly emotionalAffects memoryLosing inhibitions/too sociableHealth – physicalPsychological/ emotional implicationsAddictiveAffects professional standingAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Health benefitsNot losing a daySave moneyNot becoming dependant on alcoholNot doing anything silly - ↓embarrassing photos on FacebookRetaining filter for thoughtsProviding a better role modelDisadvantages:Reduces social activitiesLess tolerant of alcohol levels therefore less able to gauge limitImportance: 1, 5, 3Confidence: 8, 6, 4Group 0502, session 2Goal: One Saturday of the month alcohol free catch-upHow: make a designated night: last Saturday of the month: drink mocktails as alternativeWhere: At Leigh-Ann’s houseWhen: Last Saturday of the monthWho: All 3 of groupBarriers and facilitators to goal attainmentBarriers:Peer pressureIn the mood for drinkingStressSpecial occasionsFacilitators:Appropriate alternative ie. MocktailsPlan it in advanceNot having any alcohol aroundSupport from partnersMindful of parental responsibilities – good role modelImportance: 10, 10, 7Confidence: 8, 8, 8Group 0502, session 3High-riskBoredomNights out – pubs etc.Other people drinkingBeing with particular – shots!BBQs – ciderOut for a mealIf-thenIf bored, then have a bathIf on a night out, then listening to yourself when you’ve hit limitIf other people drinking, then appear to be drinking: always have a drink in front of youIf at BBQs – summer, then limit cool drinks (fridge); having something to eat.If out for a meal, then a glass of water after every couple of glasses of wineRewards:Don’t cost:Have a bathBed early to readCookingMeals at friends’ housesMovie nightPamper nightGames nights – board gamesSpend time with friendsSpend time just yourselfCost:MassageCooking/bakingNew outfitMake-upMeet friends for coffeeGroup 0503, session 1Pros and cons of being drunkPros:Social event – getting ready etc.RelaxingConfidenceMore fun/sillyLose inhibitionsShoes don’t hurt when drunkMeet new peopleEgo boost – dress/heelsLook forward to it in the end of the week – rewardGreasy food – guilt freeCons:Injuries, bruisesCan’t control emotions – heightened hormonesMoneyHangoverArguments/fightsUnwanted attentionExcuse for creepy behaviourEmbarrassing momentsVomitingRegret sexual misadventuresLose inhibitions – judgementLose the next day – waste time/groggyRelationship/friendship strainGreasy food – guiltSafety-spike drinksSmoke moreLose property – bank card etc. Advantages and disadvantages of not getting drunk during a drinking occasion Advantages:Save moneyAlternative social activitiesSmoke lessLess emotional episodesLess weight gainLess injuriesLess creepy attentionFamily worry lessLess bad decisions – impulse buying on ebayLess greasy foodLess fall outsMore stuff doneHealth benefitsDisadvantages: No excuse to buy new dress, lipstick etc.Feel like missing out on fun nightsRegret not going outLess of stress releaseWouldn’t see friends as muchNot as many funny storiesNothing else to do eveningsTension release with friendsMiss dancingConfidence: 10, 10, 5, 6Importance: 5, 0, 6.5, 4Group 0503, session 2Goal: No shots when in a clubWhen: Every club night outWhere: In clubsHow: Don’t drink it! Tell friends of goalWith: All 5 of the groupBarriers and facilitators to goal attainmentBarriers:Friends buying you shotsBig queue at the barBuying a shot with a normal drinkQuicker to drink shots before dance floorMoney – shots are cheaper?1 easier to pay forPeer pressureMiss the buzzFacilitators:Team work – supporting each otherMoney – buy take away insteadMocktails insteadMore relaxed – talk moreSelective choosing when to go out – not just after SAASConfidence: 5, 10, 7, 10, 1, 10Importance: 5, 0, 10, 5, 5, 5Group 0503, session 3High-risk situationsBreak upsEveryone going out getting drunkFailed grade or a good gradePay dayParties – going away partyConcerts/gigsGrievances, grievingHolidaysRelationship issuesLong shiftWorkAtmosphere based on alcohol – bars/clubsDancingCoping strategies:If break up/fight with bf, then:Retail therapy; ben & jerry’s; buy foodMovie night with friendsGo for a walk – River sideFailed grade/good grade, then:go out for a nice meal to celebratePhone mum/supportive personPaydayShoppingSavingsFund for expensive treatWork, then:Sleep afterVideo gamesPicture of boss – dart boardAlcohol atmosphereLower % alcoholic drinks ie. Cider or soft drinksCrisps insteadPub quizzes, pool, dartsRewards:Cost money:Dinner with the girlsTake away with girlsBuy clothesBuy make-upDate nightCinemaCity trips – EdinburghGoing homeDying hairCigarettesDon’t cost:Bake cakesDo nailsDo hairWatch cheesy filmsArts + craftsVideo games – playKnittingGet boyfriends to treat usSunny – park, beachPeople- watchingWalking the dogGroup 0504, session 1Pros and cons of being drunkPros:RelaxingStress reliefGoing crazy dancingMeeting friendsMeeting new peopleFun! – like a highCarefree – lose inhibitionsConfidenceFeel more open in conversationsGreasy foodCons:Share too muchMeeting dodgy peopleVulnerableHangoverNausea/vomitingGreasy foodGuilt next dayMoneyEmotionalHigh sugar/caloriesTired/lethargicHealth implicationsUnproductive next dayAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Remembering everything from night before more clearlySpending less money↓hangover – feel good next dayMore control over decisionsLess recklessMore conversation↓embarrassedBetter long term healthObserving drunken friends↓guilt↑productiveLess likely to physically hurt selfDisadvantages:Having to look after drunk friendsDifficult to find line/peak when drinking. Hard to judge lineFeel less involvedFeel self-conscious of not drinking as much – feel boringImportance: 8, 5, 4Confidence: 5, 6, 6Group 0504, session 2Goal: Decant some of your pre-drinking into another bottle and save it for another nightOnly spend ?15-?20 per night outWhen: Every night outWhere: In the flat + in clubsHow: Buy container for alcohol + leave bank card at homeWith: C, A and CBarriers and facilitators to goal attainmentBarriers:People around you not taking part in goal – temptationSpecial occasions – birthdays etc.StressFeeling upsetFacilitators:Doing goal together will help you achieve itNot telling others the goalMindful of plans next dayConfidence: 4, 6, 7.5Importance: 5, 5, 7Group 0504, session 3High-risk situationsCelebratingStress from work (job + uni)One off occasions (weddings, funerals etc.)HolidaysNights out in other citiesArguments: parents, boyfriends etc.Disappointment, upsetBumping into exesRoundsOther people drinking lotsPaydayIf – then:If celebrating, then we’ll keep in mind we want to remember the night; only take ?20 out, leave bank card at homeIf stress (uni + work), then talk to flatmates about stress; give yourself time to de-stress before a night out (tv, film etc.)If nights out in other cities, then budget ahead (money for taxi, meals etc.); drinks that are slower to drink (e.g. beer)If disappointment/feeling down, then crazy dancing in room (like in Girls); listen to “cheer up” playlist; google motivational quotes; create list of own nice quotes (put in jar); ask <name> for a nice quoteOrder a glass of water when drinking lotsRewards:Cost money:HolidayGet nails doneHair cutClothes shoppingM + S dine for ?10 mealsRestaurantTakeawayChocolate*** any money saved on a night, save in a box that isn’t accessible (padlock) – have money for rewardsDon’t costA night to yourself – exfoliating, paint nailsBox set marathonBeach, parksGo for a nice walkArt galleriesLidl chocolateExperiment with new recipesArt work that we want to do e.g. drawings, decoupage, zen drawingSit in a café with a bookGo to a book shop e.g. WaterstonesLearn new songs on guitarGroup 0505, Session 1Pros and cons of being drunkPros:ConfidenceCarefreeLose inhibitionsSocial aspectMeeting new peopleDressing upHigh heelsStress reliefCons:EmbarrassingStupid decisionsMoneyHangoversGossip from work matesDrama/falloutsHigh heelsAccidentsNot thinking of the consequencesUnproductiveMesses up diet e.g. greasy foodSore headDehydratedAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:Save moneyMore time to do thingsLess of a “TIT”Good looks last till the end of the nightNo drunken textsLess likely to damage clothesLess likely to have accidentsDisadvantages:Not as many stories to tell/createMissing out (left out) – pros of drinkingDifficult – less control, peer pressure, buying drinksImportance: 4, 5, 5, 4Confidence: 9, 6, 6, 5Group 0505, session 3Goal: only take ?10 out to club – <Place name> onlyWhen: Every night out exc. OccasionsWhere: <Place name>How: don’t take bank card out. ?10 in purse for going outWith: this group of friendsBarriers and facilitators to goal attainmentBarriers:Take card outNot getting drunk enough from pre-drinksOther people buying drinksRoundsBirthdaysWhen pre-drinks isn’t possibleHigh entry feeBeccaFacilitators:Friends striving to goal tooBudget when get paid – plan money for monthMindful if you stick to it you’ll have a good nightMindful you’ll have more frequent nights out if save moneyDecanting some of bottle into another bottle – limit volumeImportance: 7, 8, 8Confidence: 5.5, 6, 7.5Group 0505, session 3High-risk situationsStress – talk to someone about why stressed before night outHappy – watch film; road tripExams – gym/swimmingSomeone’s annoyed meHaving fun/feeling low – tell myself I’m already fun; tell self - wastes money; buy non-alcoholic drinksNot getting to sleepA friend feeling down – don’t give in to pressureCelebrating – some non-alcoholic drinks (pace yourself); tell self no rush to drink – aim should be to celebrate, not get drunkDisappointment – talk to someone, make yourself feel better e.g. fav film, treat yourself; analyse why disappointed1st class train – free wineFree alcoholPub i.e. footballRewards:Cost:New clothesGoing out for dinnerNew make-upMagazinesFood treats e.g. biscuits, mozzarella sticks, flipsCinemaSun bedsRoad trioHolidayDon’t cost:Movie nightRelaxation nightPamper nightMake a meal togetherGo for a walkGroup 0506, Session 1Pros and cons of being drunkPros:Open up moreConfidenceMake more friendsFunSocialisingFunny memoriesCons:↑peeingEmbarrassing momentsMoneyJudgement (poor)Poor decision makingToo much opening upSafety risks – taken advantage ofHangoverUnproductive next dayHealth negativesPut on weight – kebabs etc.Falls, bruisesDrunken textsAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:More moneyRemember memories moreNo hangoversFeel healthierDisadvantages:Left out of group who are drunkFeel responsible for drunk friends; look after themIf too sober, wouldn’t feel relaxed enough to meet new peopleImportance: 0, 0, 0Confidence: 8, 8, 10Group 0506, session 2Goal: Use 2 digits (fingers) to measure out vodka/spiritsWhen: if drinking more than once in the week, apply goal to second drinking night; If I’ve got something on the next dayWhere: pre-drinking in the flatHow: as aboveWith: whoeverImportance: 3, 3 Confidence: 8, 5Barriers and facilitators to goal attainmentBarriers:Peer pressureNot being with other members of the groupSomeone else pouring drinksDrinking other types of alcoholHarder to stick to when drunk – mark on glass the measure unit; support from group; remind yourself at start of nightFacilitators:Support from groupOther friends supportingNot getting drunkDon’t need any equipment etc.Group 0506, session 3High-risk situationsWorkParties – eat big meal beforehand; slow down drinking; stick to one drinkFamily events – don’t compete with family; it’s ok to refuse drink; water in between drinksStressHappy failing testsFestivals – stay away from fish bowls; have alcohol-free days; limit spending money/nightHolidays Last-minute plans – go for a meal + have a couple of drinks; buy less alcohol to take to party; don’t steal other people’s drinkRewards:Cost money:New clothes, band t-shirtsNew make-upDye hairGigsCinemaFood treatsGo on holidayBuy a new book*** Use money saved from drinking less on this listDon’t cost money:A long lieMove nightA walk to Law HillTime to yourself listening to musicNetflix – boxsetsreadingGroup 0507, session 1Pros and cons of being drunkPros:RelaxingMore outgoing/confidentLess self-consciousTasteSocialisingGiggle/laugh togetherDe-stressingA treat< inhibitions>flirty/charmingCons:Headache next dayIll-thought out decisions while drunk<inhibitions>flirtyToo honestLet mouth run away with you - <diplomacy/tactMore emotional when drunkHangoversVomitingRoom spinningPlans for next day ruinedCalories from alcoholCalories from hangover foodCalories from greasy food on night outMore emotional next dayPoor quality sleep – tired next dayExpensiveAdvantages and disadvantages of not getting drunk during a drinking occasion Advantages:<hangoversLose weightMore moneyLess impact on healthMore productiveSmoke lessDisadvantages:Wouldn’t enjoy weekend social functions as muchWouldn’t feel as comfortable around new peopleAnnoying being around drunk peopleFeel like missing out – less involvedThings aren’t as funnyGoing home early – keeps you awake when drunkEat moreConfidence: 7.5, 7.5, 6, 6 Importance: 3, 3.5, 4, 3Group 0507, session 2Goal: To girls’ night bring 2 bottles of wine (rather than 3) and bring 1 alcohol-free alternativeWhen: 2 out of 4 girls’ nightsWhere: alternate flatsHow: organise who brings what before the nightWith: the awesome crewBarriers and facilitators to goal attainmentBarriers:Bad dayStressSomeone not being fully committedOther bottles in the house – temptationBeing drunkFalse confidenceSunny day – beer gardenFacilitators:Group supportLimiting what we’re taking to girls’ night – willpowerRemembering how much better you’ll feel the next morningRemember you’ll still have funImportance: 5, 5, 5, 6.5Confidence: 6.5, 7, 6, 6Group 0507, session 3High-risk Festivals – pre-make, pre-mix bottles (so you’re not mixing when drunk); measure alcohol amount rather than free-pourParties – drink own drinks, not communal drinks; alternate with water/juice etc.; make sure eat beforeTemptation – alcohol around – don’t buy extra – it’s not around; have goal in mind, encourage/support each otherBirthdaysBad daysStress – alternative arranged early – bath/book; treat, something appealing – take away, new top etc,Celebrations – go for a runGood news – remind yourself alcohol won’t help with stressBad news – rant, talk about it; meditationsRainy days – sexSunny days – achieving something else; bakingPartner wanting to drink - put up barriers to drinking e.g. car; suggest something else to doWinter – mulled wine – only take small amount of moneyWho I’m with – enablers – saying “no”’ plan ahead – anticipate and communicate you’d rather not drinkRewards:Cost:Use calories and money on something else – chocolate, cakeRestaurantDay outMassageHair cutManicureShoppingCinemaDon’t costBathFavourite programmeFrozen DVDGive yourself a day offDay away e.g. hike, driveDo toe nails ................
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