INTEGRIS Community Wellness

INTEGRIS Community Wellness

LIFETIME OF HARMONY NEWSLETTER

volume 11 ? number 6 ? june 2017

Senior Caf? in May!**

Thursday, May 18 ? 4-5 p.m. Enjoy a great meal and friendly conversation at the Senior

Caf? at INTEGRIS Southwest Medical Center in the cancer center conference rooms. For only $5 per person, collected at the door, you will enjoy a Glazed Chicken Dinner with Cobbler for dessert. Dinner will be followed by Bingo with prizes! The evening's presentation is Healthy Nutrition for Seniors, with speaker Meagan Ballard, an INTEGRIS wellness dietitian. Call 405-951-2277 to reserve your place at the table today. Reservations are required.

Young at Heart Senior Prom**

Friday, June 2 ? 1-3 p.m. Join us for an afternoon filled with live music, dancing and re-

freshments. Free prom photos will be taken, and a Prom King and Queen will be crowned! The prom will be held in the Ballroom at the Embassy Suites by Hilton, 741 N. Phillips Ave. Registration begins May 23. Please, no early registrations! Call the INTEGRIS HealthLine to register at 405-951-2277.

More Medicare Changes in 2017** How to Handle Them for Your Best Health Care

Tuesday, June 6 ? 10-11 a.m.

Join John Vincent, senior services support specialist from the Medicare assistance program, to help you determine your present health care insurance cost and convenience. The program will be held at INTEGRIS Third Age Life Center, 5100 N. Brookline, Suite 100. There is no charge for the program, but reservations are required.

Hearing Helpers Demonstration at INTEGRIS Health Edmond

Wednesday, June 14 ? 1-3 p.m. Are you or someone you love living with hearing loss? Learn

about assistive listening devices available to help compensate for hearing loss. Representatives of the Faye Donalson Hearing Helpers Room will demonstrate some of these devices at INTEGRIS Health Edmond in the Memorial Conference Room, 4801 INTEGRIS Parkway, Edmond. Come and go any time during the stated hours to view the devices and learn about other resources for people who have hearing impairments. There is no charge for this service, and no registration is required.

Hearing Services Are Also Available Monday through Friday ? 10 a.m. to 3 p.m. Faye Donalson Hearing Helpers Room 5100 N. Brookline Ave., Suite 100

Upping Your Ante**

Wednesday, June 21 ? 10-11 a.m.

What's in season on the first day of summer? Just about everything! June may be the best month of the year to appreciate all the health benefits of eating fruits and vegetables. Only about 8 percent of American adults actually eat enough. Every baby carrot counts. Join Karen Massey, RD, LD, at the INTEGRIS Third Age Life Center, 5100 N. Brookline, Suite 100, for this interesting discussion. There is no charge for the class, but reservations are required.

Ask a Dietitian ? South

Wednesday, June 14 ? 10 a.m.-Noon Do you have nutrition questions you wonder about, but don't

know who to ask? If so, please stop by the Medical Office Building at INTEGRIS Southwest, 4200 S. Douglas, B-10. No reservations are necessary; just come and go during the stated hours. The focus is on general nutrition and is not intended to address therapeutic diets or replace medical nutrition therapy. This monthly service is free of charge and open to the public.

Rapid Readers Book Discussion

Friday, June 16 ? 11:30 a.m. -12:45 p.m.

You are cordially invited to join the Rapid Readers book discussion of Alive: The Story of the Andes Survivors by Piers Paul Read. Bring a snack and come join the group at INTEGRIS Third Age Life Center, 5100 N. Brookline, Suite 100. Everyone is welcome; there is no fee and no registration is required.

Healthy Heart Walkers Club**

Wednesday, June 21 ? 7:30-8:30 a.m.

This club is designed to provide our community with a structured walking and health education program. The program consists of monthly meetings featuring topics about health, wellness and fitness. Featured activities include monthly blood pressure checks upon request. Please join us for a light continental breakfast and a short education program in the basement of the Medical Office Building at INTEGRIS Southwest, 4200 S. Douglas. Registration is required.

Ask a Dietitian ? North

Wednesday, June 28 ? Noon-2 p.m. Do you have nutrition questions you wonder about, but don't

know who to ask? The focus is on general nutrition and is not intended to address diets or replaced medical nutrition therapy. This monthly service is free of charge and open to the public. No registration is required. Come and Go! Please call the INTEGRIS HealthLine at 405-951-2277, for the event location.

**Reservation required. Please call the INTEGRIS HealthLine at 405-951-2277 for reservation.



weekly activities

Monday INTEGRIS Senior FitClub ? 9-10 a.m. Cardio Strength and Stretch Crossings Community Center 10255 N. Pennsylvania Ave.

INTEGRIS Senior FitClub ? 10-11 a.m. Chair Fitness Crossings Community Center 10255 N. Pennsylvania Ave.

INTEGRIS Senior FitClub ? 11 a.m. ? 12 p.m. Zumba Gold for Seniors Crossings Community Center 10255 N. Pennsylvania Ave.

Tuesday Laughter Yoga ? Noon-1 p.m. Will Rogers Garden Expo Center 3400 NW 36th

Wednesday Senior Strength Training ? 9-10 a.m. Capitol Hill United Methodist Church 123 SW 25th St.

Senior Strength Training ? 10:30 -11:30 a.m. INTEGRIS Southwest Medical Center Medical Office Building 4200 S. Douglas, Suite B-10

INTEGRIS Senior FitClub ? 9-10 a.m. Cardio Strength and Stretch Crossings Community Center 10255 N. Penn

INTEGRIS Senior FitClub ? 10-11 a.m. Chair Fitness Crossings Community Center 10255 N. Penn

INTEGRIS Senior FitClub ? 11 a.m. -12 p.m. Zumba Gold for Seniors Crossings Community Center 10255 N. Penn

Thursday Bowling at Heritage Lanes ? 11 a.m-2 p.m. 11917 N. Pennsylvania (Special rate available)

Friday Senior Strength Training ? 1:30-2:30 p.m. Will Rogers Senior Citizens Center 3501 Pat Murphy Drive

Support Groups and Supplementary Classes

Call 405-951-2277 for information, unless alternate phone number is shown.

1st Thursday, June 1, 9:30 a.m.-3:30 p.m. AARP Driver Safety Program

INTEGRIS Third Age Life Center 5100 Brookline, Suite 100

$15 AARP Member / $20 Non-Member

2nd Friday, June 9 9:30 a.m.-3:30 p.m. AARP Driver Safety Program INTEGRIS Southwest, Medical Office Building 4200 S. Douglas, Suite B-10 $15 Member / $20 Non-Member

2nd Monday ? June 12, 7-8 p.m. Hearing Loss Association

Lakeside Methodist Church 2925 NW 66 Street

3rd Thursday, June 15 ? 1:30-2:30 p.m. Hearing Loss Association

Lakeside Methodist Church 2925 NW 66 Street

2nd Saturday, June 10 ? 9:30-10:30 a.m. Hearing Loss Association Norman Regional Hospital Educational Center 901 N. Porter, Norman

1st Wednesday, June 7 ? 12:30-1:30 p.m. Cardiac Rehab Support Group

Meeting location varies each month. For location, information and reservations call: Outpatient Cardiac Rehab. Dept., 405-636-

7388

2nd Wednesday ? June 14, 4-5 p.m. Better Breathers Club

INTEGRIS Health Edmond Memorial Conference Room 4801 INTEGRIS Parkway

2nd and 4th Thursdays June 8 and 22, 11:30 a.m.-1 p.m. Alzheimer's Caregiver Support Group INTEGRIS Third Age Life Center

5100 N. Brookline, Suite 100

1st and 2nd Tuesdays June 6 and 13, 6-7 p.m. ACES (All Cancer Education

and Support Group) INTEGRIS Cancer Institute

5911 W. Memorial Road, Conference Rooms D and E For information and reservations,

call 405-773-6608.

3rd Tuesday, June 20 ? 6-7:30 p.m. Us Too Prostate Support Group INTEGRIS Cancer Institute

5911 W. Memorial Road, Conf. Room C For information, call 405-773-6608.

3rd Thursday, June 15 ? 1:30-2:30 p.m. Hearing Loss Association

Lakeside Methodist Church 2925 NW 66 Street

4th Thursday ? June 22, 6-7 p.m. ACES (All Cancer Education and Support Group)

INTEGRIS Southwest Cancer Institute 4401 S. Western, Cancer Center Conf. Room

For information and reservations, call 405-636-7951.

No fragrances please at these events! Many people are very sensitive to fragrances.

INTEGRIS Senior FitClub

Monday and Wednesdays 9 to 9:50 a.m. and 10 to 10:45 a.m. Crossings Community Center ? 10255 N. Pennsylvania Ave.

These are free to the public, ongoing fitness classes, specifically designed for seniors that focus on cardiovascular fitness, strength conditioning and flexibility. The 9 a.m. class is for the more active senior who can get up and down off the floor and the 10 a.m. class is done in a chair or standing behind the chair for balance. Wear loose comfortable clothes, athletic shoes and bring water. There is no charge and no enrollment for these classes. For information, call Cathy Patterson at 405-717-9812.

NEW Class! We Have Added Zumba Gold! INTEGRIS Senior FitClub

Monday and Wednesdays ? 11 to 11:50 a.m. Crossings Community Center ? 10255 N. Pennsylvania Ave.

Join Kim Biggers for this Senior level Zumba class! The classes are free to the public and are ongoing, so you can start anytime. It's good exercise, exhilarating and LOTS of fun! Wear loose comfortable clothes and athletic shoes, and bring water. There is no charge and no enrollment for these classes. For information, call Cathy Patterson at 405-717-9812.

**Reservation required. Please call the INTEGRIS HealthLine at 405-951-2277 for reservation.



SATURDAY 3 SUNDAY 4 SATURDAY 10 SUNDAY 11 SATURDAY 17 SUNDAY 18 SATURDAY 24 SUNDAY 25 SATURDAY 29 SUNDAY 30

JUNE 2017

"Don't judge each day by the harvest you reap, but by the seeds that you plant." -- Robert Lewis Stevenson

MONDAY

TUESDAY

Refer to weekly activities list below for recurring activities.

** Reservation required. Call the

INTEGRIS HealthLine at 405-951-2277.

WEDNESDAY

THURSDAY

FRIDAY

1

2

AARP Driver Safety** INTEGRIS Third Age Life Center 5100 N. Brookline, Suite 100 9:30 a.m.-3:30 p.m.

Senior Prom** Embassy Suites by Hilton / Ballroom 741 N. Phillips Ave. 1-3 p.m.

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6

7

8

INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, Oklahoma City 9-10 a.m. , 10-11 a.m. and 11 a.m. - 12 p.m.

More Medicare Changes in 2017** INTEGRIS Third Age Life Center 5100 N. Brookline, Suite 100 10-11 a.m.

INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, OKC 9-10 a.m. , 10-11 a.m. and 11 a.m. - 12 p.m.

Spanish Classes INTEGRIS Third Age Life Ctr. 5100 N. Brookline, Suite 100 Intermediate ? 9-10:30 a.m. Beginner ? 11a.m.-12:30 p.m. Beginner ? 1-2:30 p.m.

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INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, Oklahoma City 9-10 a.m. , 10-11 a.m. and 11 a.m. - 12 p.m.

Spanish Classes INTEGRIS Third Age Life Ctr. 5100 N. Brookline, Suite 100 Intermediate ? 9-10:30 a.m. Beginner ? 11a.m.-12:30 p.m. Beginner ? 1-2:30 p.m.

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INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, Oklahoma City 9-10 a.m. , 10-11 a.m. and 11 a.m. - 12 p.m.

Spanish Classes INTEGRIS Third Age Life Ctr. 5100 N. Brookline, Suite 100 Intermediate ? 9-10:30 a.m. Beginner ? 11a.m.-12:30 p.m. Beginner ? 1-2:30 p.m.

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INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, Oklahoma City 9-10 a.m. , 10-11 a.m. and 11 a.m. - 12 p.m.

Spanish Classes INTEGRIS Third Age Life Ctr. 5100 N. Brookline, Suite 100 Intermediate ? 9-10:30 a.m. Beginner ? 11a.m.-12:30 p.m. Beginner ? 1-2:30 p.m.

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INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, OKC 9-10 a.m. , 10-11 a.m. and 11 a.m. - 12 p.m.

Ask a Dietician - South INTEGRIS Southwest Medical Center 4200 S. Douglas, MOB B-10 10 a.m.- 12 p.m.

Hearing Helpers Demonstration INTEGRIS Health Edmond /Memorial Conference Room 4801 INTEGRIS Parkway Come and Go 1-3 p.m.

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INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, OKC 11 a.m. - 12 p.m.

Healthy Heart Walkers Club** INTEGRIS Southwest Medical Center 4200 S. Douglas, MOB B-10 7:30-8:30 a.m.

Upping Your Ante** Nutrition Presentation INTEGRIS Third Age Life Center 5100 N. Brookline, Suite 100 10-11 a.m.

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INTEGRIS Senior FitClub Crossings Community Center 10255 N. Penn, Oklahoma City 9-10 a.m., 10-11 a.m. and 11 a.m. - 12 p.m.

Ask a Dietician ? North INTEGRIS Third Age Life Center Call the INTEGRIS HealthLine for event location. Come and Go Noon-2 p.m.

Tools for Living with Chronic Pain** INTEGRIS Southwest Medical Center SW 44th and Western ? cafeteria dining rooms 3 & 4 1:30 ? 4 p.m.

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AARP Drivers Safety** INTEGRIS Southwest Medical Center 4200 S. Douglas, MOB B-10 9:30 a.m.-3:30 p.m.

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Rapid Readers Book Discussion Alive: The Story of the Andes Survivors by Piers Paul Read INTEGRIS Third Age Life Center 5100 N. Brookline, Suite 100 11:30 a.m.-12:45 p.m.

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115.4380 5100 N. Brookline, Suite 100

Oklahoma City, OK 73112

RETURN SERVICE REQUESTED

Non-Profit Org. U.S. Postage

PAID Okla. City, OK Permit No. 1286

Tools for Living with Chronic Pain**

Wednesdays, June 28 through Aug. 2 ? 1:30-4 p.m.

This six week interactive program was developed for people who have a primary or secondary diagnosis of chronic pain. Pain is defined as being chronic or long term when it lasts for longer than three to six months, or beyond the normal healing time of an illness or injury. You will learn techniques to deal with issues such as frustration, fatigue, isolation and poor sleep. Exercise, medications, nutrition and treatments will also be discussed. The program will be held at INTEGRIS Southwest Medical Center, 4401 S. Western, in Dining Rooms 3 and 4. The workshop is free, but reservations are required.

Need a Speaker?

Do you need a free speaker for your church or civic group? INTEGRIS community wellness staff members are available to speak on a large variety of topics. Wellness? Fitness? Nutrition? Overall Senior Health? We can meet your request! Call the INTEGRIS Third Age Life Center at 405-717-9812, and we will connect you with a presenter. Other more specific topics are available.

? Stroke Awareness, Prevention, Recovery and Resources ? Diabetes Empowerment Education ? Falls Prevention Education ? Senior Nutrition

Try this delicious recipe for a fun Summer FIESTA!

Green Chile Chicken Enchiladas 2 cups chicken, cooked until extra tender 16 ounces Hatch Green Chile Sauce, divided

SAUCE 2 cups Monterey Jack cheese, divided 1 small can Diced Hatch Green Chilies 1 tablespoon chopped fresh cilantro 1/2 cup sour cream 1 can Cream of Chicken Soup Salt and pepper to taste 8 medium sized tortillas (flour or corn) Chopped cilantro for garnish (optional)

DIRECTIONS *Heat oven to 400 degrees. Combine chicken with half of sauce. Warm tortillas in a skillet to make easier to roll (20 seconds on each side). Roll sauce into each tortilla and put seam side down into a 9x12 inch casserole dish. Top with the other half of sauce and then top with cheese. Bake for 25 minutes. Sprinkle chopped cilantro on top. Serve immediately. Yummy!

Visit us online at

Lifetime of Harmony is published by INTEGRIS Health's Third Age Life Center, and the James L. Hall Jr. Center for Mind, Body and Spirit. Our mission is to improve the health of the people and communities we serve. Letters and comments may be addressed to Lifetime of Harmony, 5100 N. Brookline, Suite 100, Oklahoma City, OK 73112. The James L. Hall Jr. Center for Mind, Body and Spirit is located at 3366 N.W. Expressway, Suite 100, Oklahoma City, OK 73112.

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