Seasonal Allergy/Allergic Rhinitis/Hay Fever Handout

Reduce or avoid foods that promote mucus production (some of these foods are also associated with allergies. Thus, even if a particular food does not cause an allergic reaction, it may aggravate production of mucus): milk and dairy products, citrus fruit, bananas, peanuts, refined carbohydrates (refined sugar, white flour products such as pasta ... ................
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