Eat The Rainbow!

January 15 - January 21, 2020

Eat The Rainbow!

COOP

made

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Favorite

ORGANIC COLD PRESSED 100% BLUEBERRY JUICE Michigan Grown at Better Way Farms

Great Flavor!

$2OFF

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FORK CAF?

Juice Bar Vegetable Drinks Made fresh to order,

featuring organic ingredients

1off $ /16 oz.

ORGANIC ORANGE, YELLOW, AND RED PEPPERS Mexico Grown

$3.99/LB.

R.W. KNUDSEN Nutritious

Juice Blends Mega Green,

Antioxidant and more, 32 oz.

2/$5

Your Community Owned Grocer Since 1970

ORGANIC GARNET SWEET POTATOES California Grown

$1.69/LB.

Open Daily

ORGANIC RAINBOW CHARD California Grown

$1.99/BuNCH

Rainbow Veggies with Smoked Turkey Kielbasa

"What's for dinner?" is the eternal question when we get into a food rut. This quick recipe is likely to spark your creativity with all that's possible for sheet pan meals; substitute packaged baked tofu, seasoned chicken thighs, fish or forgo a protein all together and switch it up with your favorite veggies for a vibrant, tasty rainbow. Cut veggies in similar sizes ? if substituting, pick veggies with similar cooking times (eggplant, butternut squash, fingerling potatoes, kale).

SERVES 4 1 pint cherry tomatoes 1 yellow bell pepper, chopped 1 sweet potato, cubed 1 medium zucchini, quartered and chopped 1 medium head of broccoli, cut into spears 1 small red onion, chopped 1 smoked turkey kielbasa, cut into coins 1/3 cup olive oil 1 teaspoon (a generous shake) Papa Alioto's seasoning or

your favorite spice mixture Salt and pepper to taste 1. Preheat oven to 400 degrees. 2. Prep veggies and assemble on a sheet pan. 3. Drizzle with olive oil and sprinkle with seasonings, pepper

and salt. 4. Top veggies with kielbasa (or substituted protein) and bake

for 20 minutes. 5. This dish is delicious served alone or atop rice, pasta or

polenta.

Saturday, January 18th

11am to 2pm at all stores

Eat the Rainbow Sampler

Free Tasty Bites & Simple to make Recipes!

Visit outpost.coop for info.

Milwaukee ? 100 E. Capitol Drive 414.961.2597

Wauwatosa ? 7000 W. State Street 414.778.2012

Bay View ? 2826 S. Kinnickinnic Avenue 414.755.3202

Mequon ? 7590 W. Mequon Road 262.242.0426

w w w. o u t p o s t . c o o p

get Sales for

OWNERS

fresh Wednesday 01/15/20 through 01/21/20 owner savings*

Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership!

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COOP

made

al ? Regi Favorite

OUTPOST Veggie Dip

$1off/lb.

COOP

made

OUTPOST Chicken Parmesan or Schnitzel

No gluten ingredients

$5.99/lb.

ORGANIC CARROTS Grown at

Tipi Produce, Evansville, WI

1OFF $ /5LB.BAG

COOP

made

OUTPOST BAKEHOUSE Wheat-Free Zucchini Muffin

$2.19/ea.

al ? Regi Favorite

SILVER LEWIS Muenster Cheese

$4.99/lb.

get owner savings*

al ? Regi Favorite

local

Zyn

Shorewood ? Miles to Market - 4

Chances are you're familiar with turmeric and its purported holistic healing

properties. The bio-active source of these properties comes from curcumin

which some studies have shown can help with everything from arthritis to

beating a hangover. Each refreshing bottle of Zyn contains 200 milligrams of

curcumin and just two grams of natural

sugars for a meager ten calories of

thirst-quenching goodness. Based out

of Shorewood and created by brothers

Qasim and Asim Khan who recognized

the healing effects of curcumin in

their own family when relatives in

their native Pakistan used a curcumin

paste to help alleviate their

father's diabetic nerve pain, the

brothers came back to the states

and started experimenting with

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different curcumin formulas until they had their eureka moment with Zyn. It's become a fast favorite of owners and employees at Outpost so try some today and

get owner savings*

Favorite

local

see if you find it amaZYNg too!

OWNERS TAKE 5% OFF

get

fresh owner savings*

OWNERS - Go for the gold!

The color of your special savings signs is now gold.

Loc Loc

Sales for EVERYONE

Wednesday 01/15/20 through 01/21/20

ORGANIC RAINBOW PEELED BABY CARROTS,

California Grown

1.69 $ /12OZ.BAG

onal

al ? Regi Favorite

ORGANIC BLUEBERRIES Peru Grown

6 oz.

2/$5

Fresh Sliced in the Caf?

FERNDALE Smoked Turkey

$1off/lb.

ORGANIC RED AND GREEN D'ANJOU PEARS

Washington Grown

$1.69/LB.

ORGANIC MEGA KIWI California Grown

$2.99/4-PK.

Fresh Sliced in the Caf?

FARMERS & COOKS Sweet Smoked Ham

$1off/lb.

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Favorite

WISCONSIN MEADOWS Pork Butt Roast

Pastured, bone-in

$4.99/lb.

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Favorite

WISCONSIN MEADOWS

Grassfed Beef Paleo Sale

Liver, tongue, kidney, and heart

2 - 4 $ 99 $ 99 /lb.

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Favorite

WISCONSIN MEADOWS Beef Marrow or Knuckle Bones

$4.99/lb.

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al?Regi AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced

Favorite in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.

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Sale runs Jan. 15 - Jan. 21

Some items may not be available in all stores

Limited supply on some items

BULK Organic Psyllium Husks

$3off/lb.

BULK Nutritional Yeast

$2off/LB.

BULK Organic Barley

Hulled or pearled

99? /LB.

BULK Organic Raspberry or

Blueberry Granola

$1OFF/LB.

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Favorite

SVEN'S

Roasted Coffee

Locally roasted, fair-trade,

12 oz.

$8.99

BULK Organic Madagascar Pink

or Volcano Rice

$2.99/LB.

EQUAL EXCHANGE Roasted Coffee

Fair-trade coffee, our everyday low price

$9.99/LB.

BULK Organic Oat or Wheat Bran

20%OFF

BULK Organic Flax Seed and Meal, Hemp Seeds, and Chia Seeds

20%OFF

Food-Based Vitamins & Supplements

MEGAFOOD Blood Builder

Made with nourishing whole foods plus folic acid and B12, safe to

take on an empty stomach, 30 ct.

SAVE$6

MEGAFOOD Kids Multivitamin

Includes a blend of real oranges, cranberries, and blueberries plus

antioxidant vitamins C, E, and beta carotene, 30 chews

SAVE$7

NATURE'S WAY Alive! Multi-Vitamin

Contains 14 vitamins and minerals plus fruit and veggie blend, 90 ct.

SAVE$10

AMAZING GRASS Green Superfood

Alkalizing greens, over 30 superfoods, plus electrolytes and vitamins in a

convenient effervescent tablet, 10 ct.

$6.99

OUTPOST BRAND Liver Detox Complex

With plant-based liver-specific ingredients such as burdock root,

aloe vera, fennel, artichoke and milk thistle, 60 ct.

SAVE$3

OUTPOST BRAND Collagen Peptides

Grassfed, pasture raised for skin, joint and healthy hair support, 14.1 oz.

SAVE$6

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