X36050bc Upper Extremity Theraband Exercises
[Pages:2]
Upper Extremity Theraband Exercises - Sitting
1. Chest Pull ? Sit or stand with your feet shoulderwidth apart. ? Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. ? Pull theraband outwards, across your chest. ? Hold for 3 seconds. ? Slowly return to starting position. ? Repeat 10 times.
2. Shoulder Flexion ? Sit or stand with theraband held at hip or waist height. ? Point your thumb toward the ceiling. ? With your elbow straight, raise hand toward ceiling. ? Hold for 3 seconds. ? Slowly return to starting position. ? Repeat 10 times.
3. Shoulder Diagonals ? Sit or stand with theraband at hip or waist level. ? Pull theraband from opposite hip up toward the ceiling on a diagonal. ? Hold for 3 seconds. ? Slowly return to starting position. ? Repeat 10 times.
X36050bc (05/09) ?AHC Upper Extremity
Continued
Upper Extremity Theraband Exercises, Page 2
4. Elbow Flexion ? Sit in a chair. ? Securely step on one end of the theraband. ? Bend your elbow up toward your shoulder. ? Hold for 3 seconds. ? Slowly return to starting position. ? Repeat 10 times.
5. Elbow Extension ? Sit in a chair without arm rests. ? Elbow is bent with your palm downward. ? Hold theraband at waist level. ? Straighten your elbow. ? Hold for 3 seconds. ? Slowly return to starting position. ? Repeat 10 times.
The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem.
X36050bc (05/09) ?AHC Upper Extremity
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- sample schedule a letter veterans benefits administration
- thera putty exercises
- air force instruction 38 101 29 august 2019
- aid codes master chart aid codes medi cal
- x36050bc upper extremity theraband exercises
- leave request form authorization united states navy
- letter advising employee they have exhausted their
Related searches
- upper extremity edema exercises
- precautions for upper extremity dvt
- upper extremity pain icd 10
- anticoagulation for upper extremity dvt
- upper extremity weakness icd 10
- left upper extremity weakness icd 10
- upper extremity thrombosis
- phlebitis upper extremity icd 10
- upper extremity deep veins
- upper extremity dvt
- upper extremity numbness icd 10
- left upper extremity radiculopathy icd 10