Homework # 7 Amino Acids, Proteins, and Enzymes
What is a reasonable increase in muscle mass and strength when amino acids and timing is optimized over a 10-12 week period and over 1 year? Know the consensus regarding the effect of supplementing the following: branched-chain amino acids (BCAA), glutamine, creatine, and HMB. Be able to identify high risk groups for inadequate protein intake. ................
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