OHA 2294 COVID-19 Contact Letter



25408255000 FORMTEXT PUBLIC HEALTH DIVISION FORMTEXT Acute and Communicable Disease Prevention Kate Brown, Governor FORMTEXT 800 NE Oregon Street FORMTEXT Portland, OR, 97232 FORMTEXT Voice 971-673-1111 FORMTEXT FAX 971-673-1100 FORMTEXT {Enter current date MM/DD/YY}Dear FORMTEXT {Enter name of contact}:You are receiving this letter because you have been exposed to someone diagnosed with COVID-19. We want to help you and those around you stay safe and healthy. It is important that you know how to get medical help safely and--should you get COVID-19--how to avoid spreading it to others. This letter describes how to monitor yourself, how to keep yourself safe, and what you should do if you develop symptoms. If you are up to date on your vaccinations, you do not need to quarantine.Up to date vaccination status means that a person has received a booster shot, or completed the primary series of Pfizer or Moderna within the last 6 months, or completed the primary series of Johnson & Johnson within the last 2 months, AND it has been 14 days since receiving the last vaccine. If you are not up to date on your vaccinations, you need to quarantine. Starting today and through ( FORMTEXT {Enter end of quarantine period MM/DD/YY}) please: Stay at home as much as you can. Practice physical distancing, including avoiding group settings and staying at least 6 feet from other people. You may exercise outside, alone. If you are a healthcare worker, please consult with occupational health at your facility.Check your temperature each morning and evening and record the temperature using the chart at the end of this letter. Check your temperature with a digital thermometer the same way every day, at about the same time. Do not let anyone else use the thermometer during this period.Monitor yourself for fever or chills, cough, shortness of breath, difficulty breathing, fatigue, muscle or body aches, headache, sore throat, congestion or runny nose, nausea or vomiting, diarrhea, or new loss of taste or smell.If your temperature is above 100°F at any time, or you develop any of the other symptoms listed above:Cover your cough and avoid direct contact with household members and others.Contact the Oregon Health Authority (OHA) at 971-673-1111 immediately. Tell them you are at risk for COVID-19 and have symptoms.If you have a medical emergency, call 911, and tell them that you are at risk for COVID-19 and have developed symptoms.Your local ambulance service can help arrange safe transportation for you to get treated and keep you and those you love safe.If you have any questions or concerns, call the Oregon Health Authority at 971-673-1111. If you do not have any symptoms by FORMTEXT {Enter end of quarantine period MM/DD/YY}, you can resume all normal activities. In the meantime, we ask you to be vigilant to keep yourself, your family, and your community healthy and safe. Additionally, you should follow these steps to reduce the chance of spreading infection if you develop symptoms:Separate yourself from other people and animals in your homeStay in your own room and away from other people in your home as much as possible. Use a separate bathroom, if available.Increase airflow in shared spaces like the kitchen or bathroom by opening windows.If you need help, have just one person who is healthy provide care.Avoid contact with pets and other animals while sick. When possible, have another member of your household care for your animals. If you must care for your pet, wash your hands before and after you interact with pets and wear a facemask.Wear a face mask around others for 10 days following exposure Wear a cloth, paper or disposable face covering when you are around other people (e.g., sharing a room or vehicle) or pets, and before you enter a healthcare provider’s office for 10 days following exposure. If you are not able to wear a face covering (for example, because it causes trouble breathing), then people who live with you should not be in the same room with you, or they should wear a face covering if they enter your room.Cover your coughs and sneezesCover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined trash can and immediately clean your hands as described below.Clean your hands oftenWash your hands often with soap and water for at least 20 seconds. If soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains 60–90% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Soap and water are preferred if hands are visibly dirty. Avoid touching your eyes, nose, and mouth with unwashed hands.Avoid sharing personal household itemsDo not share dishes, utensils, towels, or bedding with other people or pets in your home. After using these items, they should be washed thoroughly with soap and water.Clean all “high-touch” surfaces every dayHigh-touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool, or body fluids on them. Use a household cleaning spray or wipe according to the instructions on the label. Bathroom and toilet surfaces should be cleaned daily with household cleaner and then with a bleach disinfectant. What if someone in my household becomes sick?If someone in your household becomes sick with symptoms (cough, shortness of breath or fever), it is possible that they have COVID-19. They should contact their healthcare provider for medical advice, including asking if they should be tested, especially if they are over the age of 60, pregnant, or have chronic medical conditions. They should also follow all of the precautions described above.Should I still get a vaccine?Yes, it is safe to get the COVID vaccine as soon as you finish your quarantine. If you’ve already had your first dose, delay your second dose until you are out of quarantine. This is to avoid potentially exposing healthcare personnel and others during the vaccination visit. The vaccine can protect you if you are exposed again, and if you are vaccinated, in most cases, you will not have to quarantine. TreatmentsThere are treatments that may help prevent severe illness if you get it soon after infection. If you are interested in learning more, contact a health care provider or medical professional. More helpful information:What to do if I am sick? coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.htmlGovernor’s Office Coronavirus Resources and Common Questions govstatus.or-covid-19?DayDateMorning TemperatureEvening TemperatureAny symptoms?(Fever of 100°F or higher, cough, or difficulty breathing, etc.)1234567891011121314Document accessibility: You can get this document in other languages, large print, braille, or a format you prefer. Contact the Coronavirus Response and Recovery Unit (CRRU) at 503-979-3377 or email CRRU@dhsoha.state.or.us. We accept all relay calls or you can dial 711. ................
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