Anti-inflammatory Diet
ANTI-INFLAMMATORY FOODS and DIETS. OMEGA 3 FATS – ie walnuts, flax, fish, dark leafy vegetables, fish oil supplements. Foods that have Vitamin D. TUMERIC (commonly found in East Indian Cuisine) BERRIES (all are desirable – strawberries, raspberries, etc)-low in sodium, calories and fat-high in fibre, potassium, and vitamin C ................
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