Anti-Inflammatory Diet & Supplements

Consume natural anti-inflammatories Eat more:Ginger, Tumeric, Garlic, Onions, Red cabbageHigh magnesium foods such as spinach, squash and pumpkin seeds and fish such as MackerelTry Pineapple for its bromelain content (you can also buy bromelain as a supplement)Magnesium is also great for muscle relaxation if you are tense from training. ................
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