Untitled Document [cookforgood.com]



|day |breakfast |lunch |snack |dinner |dessert |comment |

|1 | | | | | |Discovered banana tea! |

| |toasted Good Whisk Bread, |Persian Pasta Sauce on Linguine, nooch, salad|apple |Cuban Black Beans, brown rice, |Sweet Potato |Mixed pizza dough to bake day 4. |

| |PB, banana, tea |(bok choy and green onion) with vinaigrette | |carrot |Breakfast Cake | |

|2 | | | | | |Started a scrap jar to enrich broth. |

| |toasted Good Whisk Bread, |Persian Pasta Sauce on Linguine, nooch, salad|kiwi |Split Pea Soup, Corn Bread, |Sweet Potato | |

| |PB, banana, tea |(bok choy and green onion) with vinaigrette | |braised red cabbage with apple |Breakfast Cake | |

|3 | | | |Noodles in Spicy Peanut Sauce | |I shared my breakfast banana at dinner.|

| |toasted Good Whisk Bread, |Cuban Black Beans, Corn Bread, braised red |apple |with 1/2 banana |Sweet Potato | |

| |PB, banana, tea |cabbage with apple | | |Breakfast Cake | |

|4 | |Split Pea Soup, Corn Bread, braised red | | | |Mixed bread dough to bake day 5. |

| |toasted Good Whisk Bread, |cabbage |apple, walnuts, and|Black-Bean, Collard, and Onion |Ginger-Glazed Carrot | |

| |PB, banana, tea | |raisins |Pizza |Cake | |

|5 | | | | | |Hungry after dinner. Evening snack of |

| |toasted Good Whisk Bread, |Black-Bean, Collard, and Onion Pizza, carrot |kiwi, walnuts, and | Black Bean Chili, baked sweet |Carrot Cake |brown sugar on a slice of bread. |

| |PB, banana, tea |sticks |raisins |potato, carrot sticks | |Mixed bread dough to bake day 8. |

|6 | |Black Bean Chili, sweet potato, carrot | | | | |

| |toasted Good Whisk Bread,|sticks |kiwi |Pasta Sauce with Hardy Winter Greens on |Carrot Cake | |

| |PB, banana, tea | | |Linguine, nooch, braised red cabbage with| | |

| | | | |onions and walnuts | | |

|7 | | | | | |Relieved that we got through week 1. |

| |toasted Good Whisk Bread,|Pasta Sauce with Hardy Winter Greens |apple |Stoup, Garlic Toast, red cabbage with |Baked Pear in Cinnamon |Dinner felt luxurious with garlic |

| |PB, split-pea soup, |(collards) on Linguine, nooch, braised red | |Vinaigrette |Sauce, Carrot Cake |toast and two desserts! |

| |banana, tea |cabbage with onions and walnuts | | | | |

|8 | | | | | |Somewhat hungry. Mixed bread dough to|

| |toasted Good Whisk Bread,|Persian Pasta Sauce on Linguine, nooch, |apple |Red Bean Chili with Cornbread Topping, |simple, unfrosted |bake day 10. |

| |PB, banana, tea |salad (romaine and green onion) with | |salad (romaine and green onion) with |chocolate cake | |

| | |vinaigrette | |vinaigrette | | |

|9 | |Persian Pasta Sauce on Linguine, nooch, | | | |Hungry for 2nd day in a row. Opting |

| |toasted Good Whisk Bread,|salad (romaine and green onion) with |apple, walnuts, |Red Bean Chili with Cornbread Topping, |simple, unfrosted |for bigger snacks. |

| |PB, banana, tea |vinaigrette |raisins |red cabbage with vinaigrette, 1/2 baked |chocolate cake | |

| | | | |sweet potato | | |

|10 | | | |yellow split-pea soup with carrot, | |Pea soup took a long time to cook so |

| |toasted Good |Red Bean Chili with Cornbread Topping |apple, walnuts, raisins |onion, and red bell pepper |simple, unfrosted |couldn't have it for lunch today. Baked |

| |Whisk Bread, PB, | | | |chocolate cake |sweet potatoes for days 11, 12, and 13 |

| |banana, tea | | | | |along with bread. |

|11 | | | |Pasta Sauce with Hardy Winter Greens | |Went to the State Fair, but didn't eat |

| |toasted Good |mixed bean stew on a baked sweet potato, |apple, walnuts, raisins |(red Russian Kale) on Linguine, nooch, |simple, unfrosted |anything there. Quite hungry when we got|

| |Whisk Bread, PB, |kale in Lime-Peanut Sauce | |cinnamon carrots, salad (romaine and |chocolate cake |home. So focused on food and my tired |

| |banana, tea | | |green onion) with vinaigrette | |feet that I forgot to go to a party that|

| | | | | | |evening! |

|12 | | | |Cuban Black Beans, sweet potato, Hardy | |Woke up hungry at 1:30 a.m. Finally got |

| |toasted Good |Pasta Sauce with Hardy Winter Greens (red|1/2 apple, walnuts, raisins,|Greens (red Russian Kale) in |Hot Italian Cocoa |up to eat Monkey's Pieces (banana with |

| |Whisk Bread, PB, |Russian Kale) on Linguine, nooch, |Hot Italian Cocoa Cookies |Lime-Peanut Sauce |Cookies |peanut butter) borrowed from my |

| |banana, tea |cinnamon carrots, salad (romaine and | | | |breakfast |

| | |green onion) with vinaigrette | | | |After dinner, finally feel full and |

| | | | | | |relaxed! |

|13 | |Cuban Black Beans, whole wheat rotini, |carrot cake | | |Getting very tired of carrots and peanut|

| |toasted Good |Hardy Greens (red Russian Kale) in | |Spicy Peanut Noodles with Seasonal |carrot cake |butter! |

| |Whisk Bread, PB, |Lime-Peanut Sauce, carrot sticks | |Vegetables, 1/2 apple | | |

| |banana, tea | | | | | |

|14 | | | | | |* I woke up at 4 a.m. and was hungry |

| |toasted Good |Black Bean Chili, banana "scrapcakes," |Carrot cake, 1/2 apple, |Stoup, nooch, two small slices of toast|carrot cake |well before lunch. So glad I'd saved |

| |Whisk Bread, PB, |carrot sticks |walnuts, raisins. Also for |with peanut butter | |broth! |

| |banana, tea | |me, snack of broth with | | |We made it! |

| | | |whole-wheat rotini before | | | |

| | | |lunch.* | | | |

For pictures of most meals, see the October SNAPcut Slideshow. Learn more about the Challenge and find the index to other tools and tips on the SNAPcut Challenge main page.

I’d love to learn from your experience! Please let me know if you are experiencing the SNAP cuts as a challenge or as the way it is in your life. What advice do you have for me and others? … Linda Watson, Cook for Good

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