6 Proven Benefits of Apple Cider Vinegar - Summer Water

Vinegar —start with 1 tsp of apple cider vinegar in water with each meal, build up to 10 tsp. Back off to comfort level if experience burning in the stomach. Vitamin B12 and folic acid (see note) MVM. Digestive enzymes. Digestive Bitters. Herbs: Gentian, Scutelaria, Goldenseal ................
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