Food and Nutrition Guidelines for Healthy Children and ...

Food and Nutrition Guidelines for Healthy Children and Young People (aged 2–18 years) ... at least 3 servings Glass of milk or calcium-fortified milk alternative (250 ml) ... pizza with lots of vegetables and minimal cheese, non-fried Asian rice or noodles dishes with lots of vegetables, sushi, or some takeaway hot-filled bread roll choices ... ................
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