Antioxidants: Antidote to Aging - Webs
Antioxidant Recommended Amount* Good Food Sources Vitamin C. Women: 75 mg Men: 90 mg Smokers: extra 35 mg Citrus fruits, cruciferous vegetables such as broccoli, cauliflower, and cabbage Vitamin E. 15 mg Fortified cereals, vegetable oils, nuts, spinach and kale, mangoes, and wheat germ Selenium ................
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