Your Health Detective

12. Canned fish, like Tuna, Salmon, Sardines and Anchovies, are convenient, rich in anti-inflammatory omega-3 fatty acids, and a go-to source of protein. Canned Tuna can be used in many different ways, such as in pasta salads and sandwiches. Sardines can be used in soups, pasta sauces and dips. ................
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