NUTRITION - Fullerton College

Polyunsaturated fats like omega-3 and omega-6 are essential fatty acids, meaning the body cannot manufacture them. Omega-9 is also a polyunsaturated fat but it is a nonessential form. There’s a ton of research that suggests that polyunsaturated fats, particularly omega-3 (like ALA, EPA, DHA), found in foods like fish, seeds and nuts, is critical for maintaining good health. ................
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