Lakey's AP Stats - Home
Bicep curls (if you have weights/resistance bands) – 3 sets of 15-20. Speed/Agility. 120’s (see attached) Compass Run (see attached) Funnel Run (see attached) X’s – sprint diagonally, jog end line to recover, 1 minute of rest between each set of 2. Stamina. Varsity tryouts are now 15 minutes for 2-mile run (+1 min. for goalies). Be prepared! ................
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