Weight Throw—2 Turn - Ironman Throws
Variations of the Olympic style lifts (explosive power) are the foundational weight training for all throws—power cleans & snatches (floor & hang), pulls, squats (front, back & jump), lunges & step ups, push presses, bench presses (flat & incline), etc. Plate twists, pud throws, Swiss ball and other exercises along the pathways of the ... ................
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