Your Maximum Muscular Bodyweight and Measurements, ed

Using our example bodybuilder, at a lean and healthy 10% body fat his total bodyweight would be: Body weight = (173.7 / (100 – 10) ) x 100 = 193.0 pounds. The formula was developed as an amalgamation of data from past and present drug-free bodybuilding champions and anthropometrics data from the U.S. Army, Navy, and several anthropometrics ... ................
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