Exercise Guide for Knee Replacement Surgery - Vancouver ...
5. Sitting Knee Bend and Straighten a. Bend and straighten • Sit on the edge of firm seat with feet on floor • Slide heel back to bend your knee • Slide heel forward to straighten your knee b. Knee cap movement exercise • Sit on edge of firm seat with knee straight, rest heel on floor • Use lower thigh muscle to slide knee cap towards ... ................
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