The Paleo Beginners Guide - Diabetes Escape Plan

Paleo Diet Basics 7 processed foods, sugars, saturated fats, and refi ned carbohydrates—the unfor-tunate staples of the modern American diet. Avoiding the disease-causing foods and eating the Paleo diet has many benefi ts: • Clearer skin and healthier hair, nails, and teeth • Fat loss and improved muscle tone ................
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