Microsoft Word - Baked Apples.doc

Try it with bananas and walnuts, apples and cinnamon, fresh berries, or honey. Benefits : Oats provide “heart healthy” soluble fiber, which absorbs water to help you feel fuller for longer and aids in the removal of bad LDL cholesterol.If you have the choice, opt for quick-cooking and old-fashioned oats over instant. ................
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