Menu items - WCOA - Whatcom Council on Aging



Meals on Wheels & More315 Halleck Bellingham, Washington 98225 360-733-4030 ext 1030Direct line: 360-746-6480Name:Address:No Milk No Bread QuantityMenu items11. Pork Steak w/ new potatoes, gravy, spinach, applesauce w/ cinnamon22. Baked Ham, pineapple bits, yams, green peas44. Macaroni & Cheese, chopped broccoli, apple crisp55. Chicken Casserole, peas, carrots, tropical fruit66. Fried Chicken, mashed potatoes, gravy, diced carrots77. Roast Turkey, dressing, gravy, mashed potatoes, mixed vegetables88. Beef Lasagna, green beans, Mandarin oranges99. Salisbury Steak, mushroom gravy, carrots, mashed potato1111. Country Fried Steak, mashed potatoes, peas1212. Meatloaf, gravy, roasted potatoes, Scandinavian vegetables1313. Braised Beef Tips, vegetable gravy, fiesta rice, spinach1414. Spaghetti w/ Meatballs, green beans, fruit cocktail & Mandarin oranges1515. Beef Stew, mashed potatoes, peach crisp1616. Swedish Meatballs, gravy, noodles, broccoli, carrots1717. Mushroom Omelet, hash brown potatoes, broccoli1818. Seafood Fettuccine Alfredo, peas, fruit cocktail & Mandarin oranges19= Low sodium less than 1300 mg for complete meal*, approx 50% of daily total.= Low fat less than 30% calories from fat for complete meal**Includes 1 cup 2% milk and 1 slice whole grain bread 19. Baked Fish, roasted red potatoes, spinach20 20. Chicken Patty, gravy, mashed potato, diced carrots 21 21. Chicken Cacciatore w/marinara sauce, green beans, peach crisp2222. Egg Sandwich w/ sausage & cheese, broccoli, applesauce2323. Lemon Pepper Fish, rice w/ peas & carrots, lemon pudding2424. Broccoli Tortellini Alfredo, peas & carrots, fruit cocktail2525. Chicken Cordon Bleu, rice pilaf, peas, 2626. Chicken pot pie, peas, peach crisp2727. Teriyaki Chicken w/ pineapple, rice, oriental veggies apple crisp2828. Sweet & Sour Meatballs on rice, oriental veggies, apple crisp2929. Lentil Chili w/ Potatoes & cheese, broccoli, fruit crisp3030. Dijon Chicken on rice, winter mix vegetables, peach crisp3131. Cheese Enchilada on rice, black beans, mixed vegetables3232. Mexican Pasta Skillet, peas, apple crispB-1B1. Cheese Omelet, pancakes, pearsB-3B3. French Toast, scrambled eggs, peachesB-4B4. Breakfast Burrito (cheddar, sausage, egg), hashbrown, fruit cocktailB-5B5. Biscuit & Country Gravy, scrambled eggs, diced peachesTotal Number of Meals\s ................
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