Getting White Flour and Sugar Out - Meetup
Use sugar substitutes (e.g. Splenda) to reduce sugar content. Use unsweetened applesauce, pureed lentils, canola oil, instead of butter or margarine when baking. When recipe calls for margarine, shortening or oil in cookies, cakes, muffins and quick breads, replace up to ½ the fat with mashed fruit of vegetables (i.e. pumpkin, squash, sweet ... ................
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