Kickstart — 3 Day Detox & Menu

[Pages:1]Kickstart -- 3 Day Detox & Menu

First Thing: Morning Detox Drink 1 cup hot water 1 Tbsp. apple cider vinegar 1/2 squeezed lemon or 1 Tbsp. lemon juice 1/8 tsp. cayenne pepper 1 Tbsp. raw or local honey Breakfast: Very Berry Smoothie 1-2 cups cold water (ice is optional) 1 Tbsp. flaxseed 1 Tbsp. chia seed 1 banana 1 tsp. lemon juice 1 cup strawberries, raspberries, or blackberries 1/2 cup spinach or mixed greens 1 Tbsp. almond butter or PB2 Mid-Morning: Synergy Drink & Supplements 16 oz. cold water (ice optional) 2 packets ProArgi-9+ 1 Tbsp. Mistica 1 Tbsp. Liquid Chlorophyll 1 packet Body Cleanse (3 caps & 3 tabs) Lunch: Green Monster Smoothie 1-2 cups almond milk (ice is optional) 1 scoop CoreGreens 1 cup pineapple 1/2 cucumber 1 cup kale 4 stalks celery 1/2 green apple 1 Tbsp. lime juice 1 Tbsp. coconut oil Mid-Afternoon: Synergy Drink & Supplements 16 oz. cold water (ice optional) 2 packets ProArgi-9+ 1 Tbsp. Mistica 1 Tbsp. Liquid Chlorophyll 1 packet Body Cleanse (3 caps & 3 tabs) Dinner: Paradise Smoothie 1-2 cups coconut water (ice is optional) 1/2 mango 1 cup blueberries 1 cup spinach and kale mixture 1 Tbsp. lemon juice 1/4 avocado 1 Tbsp. flaxseed Evening: Detox Bath Bath water as hot as you can tolerate 2 cups epsom salt 1 cup baking soda 10 drops lavender essential oil

Water Drink 64 ounces of water a day.

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