NATURAL HERBAL BODY BLEND

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NATURAL HERBAL

BODY BLEND

NATURAL ORGANIC BLENDED HERBS

INDEX OF CONTENT

Page 2

Tools For The Job

Page 3

Pre-Cleanse Suggestions

Page 4

Blended Capsules

Page 5

Blended Powder 1

Page 6

Blended Powder 2

Page 7

Spring Cleaning The Soul

Page 8

Healing Crisis

Page 9

Healthy Eating Whilst Detoxing

Page 10-11 Side Effects & Drug Reactions To Herbs

Page 12 Psyllium - What You Should Know

Page 13 Cleanse Handy Chart

Page 14 Disclaimer & Contact Details

Tools For The Job

The cleanses

1. Container with a screw top. A jam jar will do, as long as it has a secure lid. You will be mixing the body cleanse detox powder in a container with either pure filtered water, liquidised water melon (which is yummy), raw apple juice, or in a green smoothy.

2. Make sure you have plenty of fresh filtered water. You will be drinking a glass of water after each dose.

Why Choose Juice?

Fresh juice liquifies the detox powder making it easy to drink. As the powder contains psyllium and psyllium thickens when added to water, fresh juice is simply an option for keeping the powder from going too thick. If you prefer water that is fine, just drink it immediately. Do not use citrus fruit.

As the detox powder contains psyllium husk Please be careful when opening the bag if you are sensitive to dust or have allergies. People with asthma should consult their doctor or health practitioner before doing D-Tox cleanse that contains psyllium. Do you suffer with dust allergies: When you open your cleanse leave the bag of cleanse powder inside the tub. The top has been heat sealed, simple cut the top above the seal and gentle open. Reseal when finished with.

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ORGANIC HERBAL BODY BLEND

NATURAL BLENDED HERBS ?

Made with the finest organic herbs & spices

Organic Herbal Colon Cleanse PO Box 117 Stroud NSW 2425 Australia Tel: +61 (0) 423 644 495 website: e-mail customersupport@

Body Blend - Pre Suggestion Page 3

PRE DETOX

To ensure a successful detox cleanse result, with reduced chance of heavy detox symptoms we strongly advise that you consider the following before you starting this body cleanse.

First Week

Before you start this body detox we suggest that you flush out your kidneys. The kidneys filter and remove waste so spend a few days flushing out toxins, which will help your kidneys to work more effectively and hydrate your body. As the kidneys work hard to filter out toxins and poisons from the food you ingest they can become overloaded.

The kidneys produce about two hundred and fifty grams of bicarbonate everyday to neutralize acid in the body. Giving them a helping hand with a glass of filtered water with ? teaspoon of pure organic bicarbonate of soda morning and night for 1 week will not only help them but your body will become alkaline within a few days.

Add 2 teaspoons of raw apple cider vinegar to a large glass of water for a great kidney flush. Once your kidneys are working more effectively there will be less stress on your other organs. Continue with the apple cider vinegar 3 times a day in a glass of water after the cleanse if you feel it is helpful to your health.

If you are taking medication for any health disorder please consult with your medical practitioner before taking any herbs or contact us first before you purchase.

As your kidney's are important waste removers flushing them out before you start our body detox cleanse will have a positive effect on how you feel. Not flushing out your kidneys simply mean that toxins from your other organs will end up being recycled back into your system. Giving your kidneys a kick-start will help you make your whole body detox experience more successful, with less detox symptoms. However, this is totally optional.

An alternative: 1/4 teaspoon of Organic Bicarbonate 2 teaspoons of fresh lime or lemon juice. This is a affective and affordable way to alkaline your body. However, it is not advisable to take bicarb continuously. One week on then one week off. In between you can alkaline with a glass of filtered water and raw apple cider vinegar 2 or 3 times a day.

1/4 Teaspoon Bicarbonate of Soda in half a glass of filtered water. Add 2 teaspoons of organic raw apple cider vinegar, stir then wait for the fizz to subside and top up with water. drink straight away. Take morning and night for one week an hour before or an hour after food.

Useful links

eBook



Bicarbonate soda Organic Bicarbonate of Soda Braggs Organic Cider Vinegar Ph Balance Testing Sticks 100 anic-herbal-colon-cleanseshop.html

Body Cleanse Capsules

The certified organic herbs used in this body cleanse have been specifically chosen for cleansing and stimulating your whole bodymind system. Aiding the body to gently expel stored toxins and assist in restoring the your body to optimal health.

The Organic herbs

Albizia Bark (Albizia lebbeck) Albizia has a long history of use in Ayurvedic herbal medicine. Albizia is great for binding digested foods and helps the intestines absorb water. It purifies the blood and can be used to lower high cholesterol levels, promotes restful sleep.

Dandelion Leaf (Taraxacum officinale) Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance and stimulates bile flow from the liver. Dandelion Leaf reduces inflammation and helps the gallbladder. The dandelion revitalizes, restores and protect the liver, which is one of the main organs that assist with cleansing.

Body Blend Capsules

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Health Benefits

Green Black Walnut Hull (Juglans nigra)

Comes from the immature fruit of the Black Walnut Tree. Indigenous to the Middle East, but is grown in the USA, Canada and Europe.

?Improve heart health ?Reduce inflammation ?Stimulates the flow of bile into the intestines ?Stimulate circulation ?Helps lower blood pressure ?Relieves both constipation and diarrhea ?Prevents certain types of cancer ?Regulate digestion, ?Beneficial for all types of skin conditions ?Extremely beneficial for a healthy heart ?Natural anti-inflammatory ?Balances an upset digestive system regulates bowel movements ?Good for the gastrointestinal system.

Ginger Root (Zingiber officinalea)

Probably one of the oldest natural treatments.

Ginger root soothe digestive disturbances, stimulate the circulatory system and helps with healing irritable bowel syndrome. Ginger also assists the body to absorb nutrients Ginger root improves circulation and gets the blood in your body flowing, which can boost energy levels stopping you feel feelings sluggish or fatigued. Ginger is a safe herb, and serious side effects very rare.

Garlic Allium sativum Garlic is a plant in the Allium (onion) family Throughout history garlic has been used for its health and medicinal properties.

Garlic lowers Total and LDL cholesterol, protects organs from heavy metal toxicity damage, and boosts the function of the immune system. Garlic also has a very positive effects on pancreatic tissues Pancreas: you may not even know that the small, bean-shaped organ plays an essential role digestion--more precisely, it breaks down and converts food into fuel to feed our cells and store food for energy.

Turmeric (Curcuma longa)

This yellow spice is a powerful medicine used for centuries to assist healing. Turmeric is used successfully for all sorts of health issues. Turmeric Relieves inflammation, is wonderful for the digestion and liver and soothes chronic inflammation within the body. Turmeric is a potent detoxifier and benefit both the digestive system and the liver. Side effects and Contraindications: None known at the time of writing this eBook.

Orange Peel Sweet Powder (C. sinensis)

Yummy Orange Peel, which is a lung cleanser and works by breaking down and expelling mucus congestion. Orange peel also helps to prevent constipation by increasing the bulk and reducing contact time of food within the intestines. Orange peel plays an active role in reducing acidity in the body and it tastes okay to!

Marshmallow root (Althaea Officinalis)

Marshmallow's highest medicinal acclaim is as a demulcent. Internally it has a soothing effect on inflamed and irritated tissues of the alimentary canal, and urinary and respiratory organs.

Marshmallow has elements which combine with and eliminate toxins, helping the body to detox. This makes marshmallow an excellent herb to add to other formulas to help neutralize toxins. Marshmallow also help with inflammation in the joints that are the causative factors of arthritis.

Marshmallow is a very soothing herb for sore or inflamed part(s) of the body. As well as being excellent for the the urinary tract, this herb will also soothe an irritated digestive tract. Side effects and Contraindications: None known at the time of writing this eBook.

Blended Powder

Fenugreek Seed (Trigonella foenum-graecum)

Fenugreek is also known as Greek Hay and grows abundantly in the Mediterranean. A fabulous herb that contain mucilage, known to soothe inflammation by coating the lining of the stomach and intestine. Fenugreek kidney function and the urinary system.

Fenugreek among many other benefits:

Reduces unhealthy cholesterol levels. Improve the immune system Fenugreek increases levels of antioxidant enzymes in the liver Balances blood sugar levels Aids cognitive function. Helps lower blood glucose Side effects and Contraindications: None know at the time of writing this eBook.

Slippery Elm (Ulmus Fulva) Slipper elm powder coats the tissues of the intestines, colon and urinary tract. It's soothing and softening qualities calm the intestinal tract and gently draws out toxins and poison. Slippery elm is generally regarded as safe and well tolerated. Side effects and Contraindications: None known at the time of writing this eBook..

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Psyllium Husk (Plantago psyllium)

Psyllium is the husk of the seed from the Plantago plant Psyllium husk is used as a colon cleanser, and the side effect of is it is a natural weight loss tool. As psyllium moves through the intestinal tract it pulls out the waste. The powder will clean the intestines. Psyllium husks are a great source of soluble fibre that can have many positive effects on digestive problems help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar. We ground our psyllium husk so please be careful opening the bag if you have allergies.

Blended Powder

Peppermint ( Mentha ? piperita)

Peppermint is a cross between water-mint and spearmint and is native to Europe. Peppermint has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world's oldest medicine. Peppermint has many healing elements these are just a few:

May helps digestion.

May help Irritable Bowel Syndrome (IBS)

Has been Used to treat urinary tract infections (UTI)

Known to help boosts the immunity system

Antiviral, antibacterial, and anti fungal effects

Increase blood circulation

Helps to oxygenate the body's organs and increase metabolism

Oxygenates the brain.

All statements can be found on the Internet.

Alfalfa (Medicago sativa)

A member of the Pea family Fabaceae. The word alfalfa comes from phrase al-facfacah, which literally means, "Father of all foods" as it is so rich in essential nutrients.

The alfalfa plant has an endless list of many health benefits. Alfalfa flushes the bowels of built up toxins. helps heavy water retention or urinary tract infections.

The alfalfa plant contain a full spectrum of vitamins C, E and K. and minerals, such as biotin, calcium, folic acid, iron, magnesium, potassium. Alfalfa is also super high in protein, more so when dried. Its high concentration of alkaloids make it useful in reducing blood sugar levels. Reseach has shown that Alfalfa:

Increases immune system functionality.

Cleansing the blood

Helping alleviate allergies

Aids in blood clotting

Promotes healthy digestion

Reduces cholesterol

Reduces blood pressure

Do not use Alfalfa in combination with blood thinning agents or blood thinning medications as it is so effective it can interfere or amplify the effects of these.

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Bentonite Clay (Hydrous silicate of alumina)

Bentonite is a wonderful healthy swelling clay that quickly swells open not unlike a sponge. Toxins are drawn into the clay through an electrical attraction and once there, they are bond to the clay.

Bentonite clay carries a strong negative charge, that bonds to the positive charge that many toxins have. When the clay comes in contact with a toxin, chemical, or heavy metal, the clay will absorb the toxin and release it's minerals for the body to use, pretty neat!

Bentonite also helps put oxygen into cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead. Bentonite clay also has an alkalizing effect on the body can help balance gut bacteria.

No known side effect or contradiction at the time of writing this eBook

Spring Cleaning Your Soul!

Page 7

Letting Go

When you decide to detox your body you send your self a powerful message of symbolic love. The whole mental and emotional process of detoxing will focus your attention towards your physical body, where you can create a sense of peace and inner well being. Colon cleanings provide a wonderful opportunity to nurture your whole body-mind system.

The symbolic experience of colon cleansing is literally the act of letting go, letting go of the build up of accumulated emotional luggage you have been storing for years and embracing the new feelings that come with detoxification.

Most people are not aware that memories from past emotions can become trapped in the body. Memories of past emotional events get trapped in the layers of your colon and sealed over with mucus. Experiencing emotional up's and down's is a normal part of the detoxification process as these layers are gentle removed.

Self nurturing

If you can embrace this releasing and take the time to reflect and self nurture, you will soon start to feel the benefits.

Self nurture by finding time to relax and doing a few things that you ordinarily don't find the time to do. Read a book, listen to your favourite soothing music, or indulge yourself by having an extra long warm bath. It maybe that you are drawn to keep a diary of your experiences.

Affirm you are releasing the old and embracing the new. Pay attention to what your body is telling you throughout the cleansing process.

If you decide to fast during this cleanse give your body time to adjust by gradually returning to food. Start with liquids like vegetable soup and slowly add more solid foods.

Your body-mind needs a gentle transition to adjust and by allowing a few days to slowly return to your normal eating routine will benefit your system, and allow your energy to increase at natural rate.

Nice Ideas For Self Nurturing 1. Daily exfoliate your skin while you shower or

taking a bath. This will help to shed dead cells and raise your energy levels. 2. Have a massage 3. Read a book 4. Relax outside in nature. 5. Do some gardening. 6. Take time for you. 7. Mediate for 10 minutes. 8. Listen to a relaxation CD 9. Let go of outcomes. 10. Watch your favourite film.

The Healing Crisis

Healing Crisis Part of the Healing Process

A healing crisis occurs when you experience symptoms from toxins that are released during your body's detoxification process. Everyone holds small residues of viruses and bacteria from past illnesses in our fat deposits. All the toxins ingested from the environment over your lifetime leave their memory in every cell of your body. If you have over indulgence in alcohol, processed foods and meats that contains antibiotics, growth hormones and colour these will be stored in the fat of your body.

During a cleansing detoxification process, you may experience side effects that are unpleasant. It may feel like you are coming down with a cold or flu. In extreme cases of toxicity, you may feel quite ill. However, rest assured that it is your body expelling built up

toxins and symptoms soon pass. During your colon cleanse, should you feel sick, chances are it is from toxins, bacteria and viruses that are being released into your body. If this happens please do not stop your cleanse.

Your kidneys will filter toxins out through your urinary system and you may feel nauseated. Completely normal symptoms are feeling hangover, headache, upset stomach, and feeling sick or fatigued. Your liver and gall bladder are releasing fatty deposits which travel into your colon. Some of these deposits may get reabsorbed on the way through your colon and end up back in your body that have been stored in your liver over the years. This may cause allergy or flu like symptoms, or cause acne, or even aches and pains as your body tries to eliminate these toxins. Drinking plenty of water helps your body flush out these toxins through your kidneys and colon.

If in doubt simple stop!

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The misconceptions people come up against when detoxing is the belief that they have caught some hideous infection or the herbs are having an adverse reaction. However, with a healing crisis, these symptoms are a sign that your body is purging itself of toxins or substances that created the original disease or illness. The best way to deal with symptoms is to drink plenty of water and continue with the detoxification process.

The Importance of being hydrated We cannot stress the importance of drinking water throughout your cleanse. The minimum quantity is 8 glasses a day during part one of this cleanse.

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