The Salicylate Sensitivity Cookbook

The

Salicylate Sensitivity

Cookbook

The Salicylate Sensitivity Cookbook

The

Salicylate Sensitivity

Co okb o ok

Starting a new restricted diet can be daunting. It is easy to get into a rut and make the same safe meals over and over again. The aim of this cookbook is provide inspiration and ideas to free you from the boredom of eating the same thing over and over. We hope that it serves as a guide and that you will experiment and play with the

recipes found in its pages.

Health to you and yours.

Yo u ma y distribute this e Bo o k fre e ly a s lo ng a s it is le ft c o mple te ly inta c t, una lte re d a nd de live re d via the PDF file . Yo u ma y re publish e xc e rpts fro m this e Bo o k a s lo ng a s the y a re a c c o mpa nie d by a n a ttributio n link ba c k to Sa lic yla te S e nsitivity.c o m.

Copyright ? 2009

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The Salicylate Sensitivity Cookbook

Table of Contents

Appetizers & Sides

4

Breads

9

Breakfast

12

Soups

16

Salads

24

Sauces, Dressings & Spreads

27

Vegetables

35

Meat & Poultry

40

Seafood

45

Desserts

49

Drinks

53

Copyright ? 2009

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The Salicylate Sensitivity Cookbook

Appetizers & Sides

Ho me Fr ie s w it h Le e k s (low in Salicylates)

Ingredients

? 2 TBL canola oil ? 1 leek, chopped ? 4 baked or boil potatoes, cut into cubes ? salt to taste

Directions

Saut? the leek with the oil in a large skillet over moderate heat until

the leek is soft. Add the garlic and potatoes and saut? another 10

minutes, being sure to turn the potatoes every few minutes.

They are done once the potatoes are crispy and golden.

Season with salt and serve warm.

Vo d k a Cr e a me d L e e k s (low in Salicylates)

Ingredients

? 8 medium sized leeks ? ? cup vodka ? 1 cup water ? ?/ cup heavy cream ? 2 TBL butter ? salt to taste

Directions

Heat butter and leeks in a large skillet over medium heat.

Stir occasionally until leeks are softened (6 to 8 minutes).

Add vodka and 1 cup water and bring to a boil.

Reduce heat and cover, let simmer until very tender (20 to 25 minutes).

Uncover skillet and increase heat to medium-high.

Cook until liquid has evaporated (2 to 4 minutes).

Add heavy cream and let simmer until it has thickened and the leeks

are coated.

Copyright ? 2009

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Season with coarse salt.

The Salicylate Sensitivity Cookbook

Ga rl i c M a s he d Po t ato e s (low in Salicylates)

Ingredients

? 10 potatoes, peeled ? 2 TBL butter ? 2-4 cloves garlic ? heavy cream to taste ? 1 TBL sunflower oil

Directions

Chop up garlic and place in a frying pan.

Sweat garlic in a little sunflower oil or butter until slightly soft.

Set aside garlic oil/butter mixture

Cut potatoes into large pieces and place in a pot with enough water to

cover the potatoes.

Boil the potatoes until soft. Drain the water out of the pan.

Using an electric hand mixer mash up potatoes with butter and garlic

and add enough cream to make them the desired consistency.

Note: For a side dish that is completely salicylate free leave out the

garlic.

B e t h ' s St u f fi ng (low in Salicylates)

Ingredients

? 4 cups bread cubes ? 1 cup celery, chopped ? 1-2 cups leek, chopped ? 1 cup parsley, chopped ? 1 lbs ground pork (or other meat of your choice) ? 2-4 cloves garlic, chopped or pressed ? 1 cup butter

Directions

Lightly saut? the pork in a little bit of sunflower oil. Then mix all ingredients in large bowl and pour melted butter over everything. Stir

Copyright ? 2009

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