Arnold press: 3x8reps. Don’t let the name intimidate you ...

Balance Bb Curls. Rectus Abdominus: Fit Ball Crunches. Matt Crunches. Chest, Shoulders, Triceps & Core. Lower Back: Fit ball Routine. 45º Bench Straight. 45º Bench Twist . Low Abs: Kneerockbacks Leg Lowers Knee-up Bench. Chest Exercises. Main Exercise: Dumbbell Chest Press. Flat . Incline . Decline. Fit Ball. Twisting Abs: Decline Bench ... ................
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