Breakfast: you have the recipe for the muffins, I think
Breakfast:
Muffin Recipe
Topping
Oats ¼ cup
Brown sugar 1 tbsp
Butter, melted 1 tbsp
Ground cinnamon 1/8 tsp
Muffin
Oats 1 ½ cups
All-Purpose Flour 1 ¼ Cups
Baking powder 1 tsp
Baking soda ¾ tsp
Ground cinnamon ¾ tsp
Unsweetened applesauce 1 cup
Fat-free milk ½ cup
Vegetable oil 3 tbsp
Large egg white, lightly beaten 1
Instructions
Heat oven to 400 degrees F. Line muffin tins with muffin cups.
For topping, combine all ingredients in small bowl; mix well. Set aside.
For muffins, combine oats, flour, baking powder, baking soda and cinnamon in large bowl; mix well.
In medium bowl, combine applesauce, milk, sugar, oil, and egg white; blend well.
Add to dry ingredients all at once; stir just until dry ingredients are moistened.
Fill muffin cups almost full. Sprinkle with topping.
Bake 20-22 minutes or until deep golden brown.
Fruity Banana Smoothie
6-8 oz plain yogurt
1/2 banana
1 c. frozen fruit
4-5 oz. plain soy milk
dash vanilla
1 tsp. honey
Lunch:
Flax Tuna Wraps
flaked tuna
flax tortillas
spinach
tomato
pepper
cheese
green onion
pickle
plain yogurt
salsa
Dinner:
Vegetarian Chili
Onion, chopped 1
Variety of Vegetables
Green Pepper
Yellow Pepper
Orange Pepper
Zucchini
Mushrooms
Carrots
Parsnips
Diced Tomatoes 1 can
Fresh Tomatoes, Diced 5-6
Cooked Beans 2 Cups
Child Powder 1 ½ Tbsp
Ground Cumin 2 Tbsp
Black Pepper To taste
Cocoa 1 Tbsp
Instructions
Saute onion in oil. Add all vegetables except for the tomatoes. Saute until slightly soft. Add tomatoes, beans, and spices except cocoa. Stir. Simmer until veteables are soft for about 45 minutes. Stir occasionally. Add cocoa about 10 minutes before finished. Served over brown rice with plain yogurt for garnish.
Rice
Rice ½ Cup
Water 1 Cup
Salt 1/8 tsp
Instructions
Bring rice, water, and salt to boil over high heat in a saucepan with a tight fitting lid.
Cover, reduce heat to low and simmer, without lifting lid for 35-40 minutes.
Remove from heat without removing the lid and let stand for 5 minutes before serving.
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