Strength Training for the Hammer Throw - Ironman Throws
Plate Wind The winds in the hammer throw should ideally involve a full-range of motion with the shoulders and not just the arms moving around the head. Take a barbell plate with both hands and begin doing winds with a full shoulder motion—be able to turn to 180( behind you with the leading elbow. Do 6-8 reps on each side for multiple sets. ................
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