Independent Living Skills - Ky CHFS



12-15 Daily Living SkillsTelephone SkillsExplain how to use a landline, cell phoneExplain textingDiscuss importance of programming contact information in case of emergency, ie: Social Worker, Case Worker, next of kin, etc. Tell how to use the telephone in an emergencyExplain how to use information (411)InternetHow to use a search engine, ie: GoogleExplain internet privacy and contentCyber Space SafetySocial NetworkingTransportationDemonstrate pedestrian safety rulesExplain bicycle road rulesNutrition / CookingExplain food pyramidExplain Proper care and storage of foodDiscuss kitchen safety and how to recognize unsafe acts or conditionsDiscuss how to prepare for emergencies in the kitchenIdentify terms and abbreviations used in recipesHome maintenanceDemonstrate kitchen cleaning and maintenance tasksDemonstrate bathroom cleaning and maintenance tasksDemonstrate bedroom cleaning and maintenance tasksDemonstrate Changing beddingDemonstrate General cleaning of householdSelf-CareHygieneDemonstrate proper tooth brushingDemonstrate proper shower routineDemonstrate appropriate body care (i.e. deodorant, feminine hygiene products)HealthExplain common ailmentsDemonstrate proper use of a thermometer or thermometer stripExplain pubertyExplain how to prevent pregnancy and STD’s through safe sex practicesSelf- ImageExplain the importance of a positive self-conceptDemonstrate proper attire for weatherSocial RelationshipsPersonal DevelopmentExplain positive attitudesExplain importance of interpersonal relationshipsDemonstrate how to be polite / demonstrate respectDemonstrate Appropriate social etiquette Explain and practice 2 types of communicationPractice Decision making skillsDiscuss relationship of problems and feelingsPractice self controlDiscuss choosing friends and how to evaluate friendshipsLeisure TimeExplore home entertainment opportunitiesExplore outside activity opportunities( such as sports, organizations, clubs, community events)Money ManagementExplain the importance of savingDiscuss saving vs. spendingDetermine how to figure the total cost of purchaseEducationDiscuss the importance of attendance and punctualityDiscuss and explain truancy 16-18Daily LivingTelephone skillsDemonstrate texting or media messaging using a cell phone Compare and contrast cell phone plansInternetDemonstrate use of emailExplain Social networking/ Dangers of Social networkingExplain dangers of downloading /(i.e. viruses)Demonstrate how to complete a job search onlineTransportationIdentify public transportation services Explain TaxisDemonstrate how to read public transport schedules (routes)Nutrition / CookingCompare and contrast fast food vs home cookingDemonstrate menu planning for a mealDevelop a grocery list Demonstrate knowledge of cooking utensils (pots, pans, etc)Demonstrate understanding ingredient measurementsExplain various ways to cook itemsDiscuss importance of management of meal preparationPlan and prepare a breakfastPlan and prepare a lunchPlan and prepare a dinnerPlan and prepare a meal to take out of the homeDemonstrate how to set a tableDemonstrate serving foodDemonstrate appropriate table etiquetteDiscuss entertaining guests for dinnerHome MaintenanceDemonstrate safety with cleaning suppliesDemonstrate floor care (sweeping, mopping)Demonstrate correct laundry proceduresExplain how to perform minor clothing repairExplain Safety practices with home repairDiscuss proper use, care, safety with yard toolsDiscuss yard maintenance (raking, trimming bushes, cutting the grass)Self-CareHygieneDemonstrate Shaving safety and techniquesHealthExplain knowledge of first aidExplain knowledge of medications and dosagesImportance of a regular exercise routineHow to establish a regular exercise routineSelf-ImageDiscuss importance of positive self conceptDiscuss how exercising can create a positive self image and positive stress managementSocial RelationshipsPersonal DevelopmentDiscuss appropriate interactions with the opposite sexLeisure TimeRecognize local community resourcesPlan for entertaining friends at homeDiscuss volunteer opportunitiesMoney ManagementPlan a monthly and long range budgetExplain how to open a checking and savings accountComplete a money orderExplain advantages and disadvantages of using creditExplain how to get help with consumer problemsIdentify various methods of paying billsExplain importance of saving receipts and stubsMaintaining accurate record of balancesHousingDiscuss importance of personal privacyDiscuss housing appropriate to personal needs / incomeDiscuss choosing a roommateExplain respecting roommate’s privacyDiscuss “parting as friends”Discuss moving optionsExplain proper packing skills / arrangementsExplain Itemize “start-up” housing costsExplain how to read a lease / rental agreementDiscuss landlord / renter rights and responsibilitiesCareer PlanningExplain the components of a resumeCreate a resumeDemonstrate how to fill out a job applicationDiscuss the appropriate dress for different job interviews and jobsDemonstrate basic courtesy during an interviewExplain the importance of punctuality for workPractice positive time managementDemonstrate an ability to follow directions from a supervisorDiscuss how volunteering can be a great source for networkingDiscuss the importance and relevance of networkingPlanning for the FutureDocumentationExplain how to Obtain an ID cardExplain where to get a Social security card, birth certificate, etcExplain how to register for the Selective ServiceDiscuss the importance of maintaining copies of personal documentationCommunityIdentify services available from State Employment OfficeIdentify services available from Health DepartmentIdentify services available from Post OfficeIdentify services available from Public LibraryIdentify services available from Emergency DepartmentsIdentify services available from Public Assistance OfficeEducationIdentify schools, colleges, vocational training option available in the communityExplain the SAT/ACTDiscuss applying to post secondary educationExplain the FAFSAExplain tuition assistance Discuss the importance of attendance and punctualityDiscuss and explain truancyHealthDiscuss options for health care (urgent care centers, health clinics)Discuss choosing a Doctor, Dentist, etcDiscuss annual medical examsDiscuss options for health insurance ................
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