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Five-Star Basketball Camps
|Five-Star Basketball |
|Individual Workout Drills For Guards and Wing Forwards |
|by Stu Lash |
|[pic] |
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|The Coach: Stu Lash |
|Recruiting Director |
|Five-Star Basketball Camps |
|Yonkers, New York |
|Stu is the currently the Director of Recruiting for Five-Star Basketball Camps. Five-Star has traditionally brought in and developed some of the top |
|talents in both America and the world each year as part of one of the most successful and productive camps systems in existence over the last 35 years. |
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|Introduction |
|This is the workout program we have used at Five-Star Instructional Basketball Camps which has been developed over the 35 plus years we have been in |
|existence. This program should help you to organize both your time and skill workouts to get the maximum benefit as a guard or wing-forward player. The |
|time it takes to complete the program will depend upon your skill level and the efficiency of your workout program. Remember there is no getting around |
|putting in repetitions to automate your perimeter skills. |
|Five-Spot Shooting |
|Make five shots (or 1 minute) from each of the five spots |
|Go around and back- Make a total of 50 shots |
|All shots should be in the 10-15 foot range |
|Five-Spot Shooting With a One Dribble Pull-up |
|Make sure you show the ball and extend the dribble |
|Go around and back- Make a total of 50 shots |
|All shots should be in the 5-10 foot range |
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|Now you have just made 100 shots to start off your workout, Now shoot 15 foul shots |
|Jump Stop Drill |
|Place a chair just inside of the foul line/elbow |
|2 minutes from the right side- 2 minutes from the left side |
|Attack the chair from the wing- jump stop over the chair- shoot the 7-10 footer |
|Purpose is to cover ground on your jump stop and is great for conditioning |
|Shoot 15 Foul Shots |
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|Change of Direction Ball handling While Finishing at the Rim |
|Make sure you use a chair (or any obstacle) to serve as your defender |
|Place the chair just outside of the elbow |
|Start at half court- you don’t want to cheat yourself |
|Finish everything with a jump-stop at the rim |
|The two major ways to improve through this drill is your hesitation and the ability to cover ground |
|Start on the Right Side of the Court at Half Court- Make 5 shots with each move |
| Hesitation dribble- finish with jump-stop at the rim |
| In and out dribble- finish with jump-stop at the rim |
| Crossover into the right hand- finish with jump-stop at the rim |
| Spin dribble into the right hand- finish with jump-stop at the rim |
| Behind the back into the right hand- finish with jump-stop at the rim |
|Shoot 15 Foul Shots |
| Start on the Left Side of the Court at Half Court- Make 5 shots with each move |
| Hesitation dribble- finish with jump-stop at the rim |
| In and out dribble- finish with jump-stop at the rim |
| Crossover into the left hand- finish with jump-stop at the rim |
| Spin dribble into the left hand- finish with jump-stop at the rim |
| Behind the back into the left hand- finish with jump-stop at the rim |
|Shoot 15 Foul Shots |
|Change of Direction Ball handling- Double-Moves While Finishing at the Rim |
|Make sure you use a chair (or any obstacle) to serve as your defender |
|Place the chairs at the 3-point line and just outside of the elbow |
|Start at half court- you don’t want to cheat yourself |
|Finish everything with a jump-stop at the rim |
|The two major ways to improve through this drill is your hesitation and the ability to cover ground |
|Start on the Right Side of the Court at Half Court- Make 5 shots with each move |
| Hesitation dribble- in and out move- finish with jump stop at the rim |
| Crossover into the right hand- spin move into the middle of the lane- finish with jump stop at the rim |
| Behind the back- crossover into the right hand- finish with jump stop at the rim |
| In and out move- crossover into the middle of the lane- finish with jump stop at the rim |
| Hesitation dribble- spin move into the middle of the lane- finish with jump stop at the rim |
| Crossover into the middle of the lane- behind the back to the right hand- finish with jump |
| stop at the rim |
| Behind the back to the right hand- hesitation dribble- finish with jump stop at the rim |
|Shoot 15 Foul Shots |
|Start on the Left Side of the Court at Half Court- Make 5 shots with each move |
| Hesitation dribble- in and out move- finish with jump stop at the rim |
| Crossover into the left hand- spin move into the middle of the lane- finish with jump stop at the ri |
| Behind the back- crossover into the left hand- finish with jump stop at the rim |
| In and out move- crossover into the middle of the lane- finish with jump stop at the rim |
| Hesitation dribble- spin move into the middle of the lane- finish with jump stop at the rim |
| Crossover into the middle of the lane- behind the back to the left hand- finish with jump stop at the rim |
| Behind the back to the left hand- hesitation dribble- finish with jump stop at the rim |
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|Shoot 15 Foul Shots |
|Change of Direction Ball handling- Double-Moves While Finishing With a Jump Shot |
|Repeat the last two sets of drills exactly but instead of a jump stop at the rim you pull-up for a jump shot at the second chair |
|Move the chairs back 2-3 feet and continue to start at half court |
|Make 5 shots with each move and then switch to the other hand |
|Shoot 15 Foul Shots |
|How to Read The Screen’s |
|Take 3 chairs and put them parallel through the lane so one is in the middle of the lane, one is on the right side of the court, |
|and one is on the left side of the court- the chairs should be no more than 5-7 feet from the rim |
|This drill is a time drill- two minutes on the clock |
|Passer is at the top of the key between half court and the 3-point line |
|Rules are that you can not come off the screen the same way twice in a row- there are three ways to come off the screen-- |
|Straight, Curl, and Flair- and you must call out how you are coming off the screen |
|After you shoot you return back to the baseline and go off another screen |
|Start Out Underneath the Rim Moving Side-To-Side (only a foot or two) |
| First two minutes are direct jump shots |
| Second two minutes are one dribble pull-ups- remember show that ball and cover ground |
| Third two minutes are two dribble pull-ups- remember show that ball and cover ground |
| Fourth two minutes are one dribble step-off move for the jump shot |
| Fifth two minutes are one dribble step-off move into a hesitation and go- finish at the rim |
|Shoot 15 Foul Shots |
|Five-Spot Shooting From 3-Point Land |
|Make five shots (or 2 minutes) from each of the five spots |
|Go around and back- Make a total of 50 shots |
|Five-Spot Shooting From 3-Point Land With a One Dribble Pull-up |
|Make sure you show the ball and extend the dribble |
|Go around and back- Make a total of 50 shots |
|Shoot 25 Foul Shots |
|[pic] |
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|Five-Star Basketball Camp is widely recognized as the one of the finest instructional teaching systems for players and coaches in the world. More than 90 |
|current NBA players passed through the Five-Star system on their ways to the Pro's. If you would like more information about Five-Star Basketball |
|Instructional Books and Videos and their 2001 Camps visit their new web site. |
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