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Calories - 2002. Breakfast. Egg whites x 3. 2 whole eggs. Sweet potatoes 100g (cooked weight) Spinach and any other green veggies & herbs. Make into omelette. Snack. Protein pancakes - 50g flour, 25g protein powder mix with water and make pancake then top: Fage 0% fat Greek Yogurt small pot and 30g Meridian Peanut Butter. Lunch. Basmati Rice ... ................
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