Kingsbury Club & Spa

55 to 60% of calories from carbohydrates (60 to 69% if engaging in a competition) ... whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice, brown 1/2 cup cooked 22 Rice, wild 1/2 cup cooked 18 Rye bread Recommendations for hydration before and after sports activities ... ................
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