BEGINNER / INTERMEDIATE STEP CLASS

15x4- Starting in the cycle room, 15 min on the bike, 15 min of kickbox, 15 min of step, 15 min of core and abs. WOW!!. Anusara Yoga - Have fun while improving your overall health, well-being, strength, flexibility, and posture. Practice simple exercises, beneficial stretches, and energizing yoga poses that will help you relieve muscle tension, stress, as well as aches and pains. ................
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