7 Beginner Medicine Ball Exercises to Fire Up Your Core

Medicine ball exercises for beginners to fire up your core 1. Medicine ball plank Do your best to stay still—and not wobbly! —during the medicine ball plank. How to do it: 1. Get into a plank position with your hands on the medicine ball. 2. Keep a neutral spine as you hold for 30 seconds, remaining as stable as possible. 3. ................
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