Excelsior Crossings Fitness Center
center000center13335Class TimeMondayTuesdayWednesdayThursdayFriday6:30am -7:00 amCircuit Express 6:30 am- 7:0011:15am -12:00pm Lower Body/Core/Upper Body11:15-12:00Cycle Plus*11:15-12:00Yoga 11:15- 12:00Interval Training/ HIIT Express 11:15-11:45The Mix11:15-12:0011:45 am –12:00 pmCore Training 11:45-12:0012:35pm-12:50pmBeginner Strength Express12:05-12:355:00pm-5:30pmYoga Express5:00- 5:30 COMING SOON: Dance FitnessPlease note: A minimum of 3 participants are required within 5-minutes of class start time to have classes.Schedule is subject to change based on employee input and staff resources.?*In person sign up is required prior to class. Sign-up posted at 6am in the Fitness Center.?*Cycle Plus may include weights or strength training exercises Effective Date: 10/01/2019?Excelsior Crossings Fitness?CenterGroup?Exercise?Class?Descriptions?Circuit Express:?Work your way through a series of cardio and strength-building stations designed to give you a great total-body workout!?Core Training:?Having a strong core is essential to a well-balanced fitness program. This 15-minute workout uses a variety of abdominal and back exercises to improve your core body strength.?Cycle?Plus:?Get ready to sweat in this challenging series of cardiovascular and strength-building exercises designed to give you a great total-body workout! Improve your cardiovascular endurance while climbing hills and incorporating different speeds and resistance levels.?Interval Training/HIIT Express:?This class is an excellent way to burn calories, build cardiovascular endurance and make your workouts more interesting. Interval training involves alternating high intensity exercise with low intensity exercise.?Lower Body/Upper Body Training:?Two?15-minute?strength classes (with Core in the middle for that extra burn) focusing on respective muscle groups.?The Mix:?This class varies from week to week with a mixture of formats that include?but aren’t limited to?Boot Camp, Strength Training, Yoga, Cycle?Plus, Circuit, Dance Fitness and HIIT. Class for the week will be posted in the Fitness Center the Monday of.?Yoga/Yoga Express:?Designed to strengthen the entire body and improve your physical health and mental well-being, these yoga classes focus on combining movement and breath. Appropriate for all fitness and yoga levels.?Beginner Strength Express: BACK TO THE BASICS, this class is for beginners who have little or no experience in weight training. ................
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