THE 5x5 NOVICE PROGRAM - Muscle & Strength
outs/jason-blaha-ice-cream-fitness-5x5-novice-workout THE 5x5 NOVICE PROGRAM A potent and proven novice muscle and strength building program from Jason Blaha & Ice Cream Fitness. Testimonials continue to pour in touting its effectiveness. Main Goal: Build Muscle Training Level: Beginner Program Duration: 12 Weeks Days Per Week: 3 Days Time Per ... ................
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