Bellin Health Systems



0000-4572001371600Weekly EmailsEmail #1: Men's health: Preventing the top 7 threatsThe biggest threats to men's health can often be prevented. Here's what you need to know to live a longer, healthier life. No. 1: Heart diseaseHeart disease is a leading men's health threat. Take charge of heart health by making healthier lifestyle choices. For example: Don't smoke, Eat a healthy diet, Manage chronic conditions, Include physical activity in your daily routine, Maintain a healthy weight, Limit alcohol, Manage stress.No. 2: CancerVarious types of cancer are of particular concern to men, including lung cancer, skin cancer, prostate cancer and colorectal cancer. Follow the same healthy lifestyle choices outlined above to reduce your risk.No. 3: AccidentsMotor vehicle crashes are a leading cause of fatal accidents among men. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy. No. 4: Chronic lower respiratory diseasesChronic lung conditions — which include bronchitis and emphysema — also are a concern for men. To protect your respiratory health: don't smoke, steer clear of pollutants, and prevent respiratory infections. No. 5: StrokeYou can't control some stroke risk factors — such as family history, age and race — but you can control other contributing factors. For example, manage chronic conditions, don't smoke, make healthy lifestyle choices, limit alcohol. No. 6: Type 2 diabetesPoorly controlled diabetes can lead to heart disease, eye problems, nerve damage and other complications. To prevent type 2 diabetes, get serious about your lifestyle choices. Eat a healthy diet. Include physical activity in your daily routine. If you're overweight, lose excess pounds. No. 7: SuicideSuicide is another leading men's health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. Email #2: Subject: 25 Reasons to Exercise NowBecause it makes you feel confidentBecause it helps you get strongerBecause exercise helps combat depressionBecause you'll feel proud of yourselfBecause you have goals you want to reachBecause you'll feel bad if you don'tBecause you want to move forward, not backwardBecause it burns more calories than not working outBecause it improves your heart healthBecause you want a great buttBecause it prevents diabetesBecause you want to be a good example to your kidsBecause you want to feel good in your clothesBecause it reduces your risk of cancerBecause your body was made to moveBecause you want to be an athleteBecause you want to look betterBecause it lifts your moodBecause you want to stand tallerBecause it reduces back painBecause it feels goodBecause it makes you feel accomplishedBecause you spend most of your day on your buttBecause swimsuit season is always comingBecause the only workout you ever regret is the one you skipEmail #3:Subject: Belly fat in men: Why weight loss mattersBelly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. Why is belly fat a concern for men?People who gain belly fat are at greater risk of serious health problems, even death, than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist. Regardless of your overall weight, having a large amount of belly fat increases your risk of: Heart disease High blood pressure Stroke Some types of cancer Type 2 diabetes Insulin resistance High triglycerides Metabolic syndromeSleep apneaHow can you tell if you have too much belly fat?Low levels of high-density lipoprotein (HDL), or "good," cholesterol Your waist size is a good indicator of whether you have too much belly fat. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise, your waist size alone can give you a good estimate. For most men, the risk factors for heart disease and other diseases increase with a waist size greater than 40 inches (102 centimeters).Email #4:Subject: Prostate Cancer - PreventionYou can take steps that may lower your chances of getting prostate cancer. Eat more low-fat, high-fiber foods, or foods with omega-3 fatty acids, such as:Soy products, like tofu and soy beans. Tomatoes and foods that contain tomato sauce. Walnuts and flaxseed, and their oils.Vegetables like broccoli, cauliflower, and cabbage. Fish, like salmon, albacore tuna, and sardines. Email #2: Subject: 25 Reasons to Exercise NowBecause it makes you feel confidentBecause it helps you get strongerBecause exercise helps combat depressionBecause you'll feel proud of yourselfBecause you have goals you want to reachBecause you'll feel bad if you don'tBecause you want to move forward, not backwardBecause it burns more calories than not working outBecause it improves your heart healthBecause you want a great buttBecause it prevents diabetesBecause you want to be a good example to your kidsBecause you want to feel good in your clothesBecause it reduces your risk of cancerBecause your body was made to moveBecause you want to be an athleteBecause you want to look betterBecause it lifts your moodBecause you want to stand tallerBecause it reduces back painBecause it feels goodBecause it makes you feel accomplishedBecause you spend most of your day on your buttBecause swimsuit season is always comingBecause the only workout you ever regret is the one you skipEmail #3:Subject: Belly fat in men: Why weight loss mattersBelly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. Why is belly fat a concern for men?People who gain belly fat are at greater risk of serious health problems, even death, than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist. Regardless of your overall weight, having a large amount of belly fat increases your risk of: Heart disease High blood pressure Stroke Some types of cancer Type 2 diabetes Insulin resistance High triglycerides Metabolic syndromeSleep apneaHow can you tell if you have too much belly fat?Low levels of high-density lipoprotein (HDL), or "good," cholesterol Your waist size is a good indicator of whether you have too much belly fat. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise, your waist size alone can give you a good estimate. For most men, the risk factors for heart disease and other diseases increase with a waist size greater than 40 inches (102 centimeters).Email #4:Subject: Prostate Cancer - PreventionYou can take steps that may lower your chances of getting prostate cancer. Eat more low-fat, high-fiber foods, or foods with omega-3 fatty acids, such as:Soy products, like tofu and soy beans. Tomatoes and foods that contain tomato sauce. Walnuts and flaxseed, and their oils.Vegetables like broccoli, cauliflower, and cabbage. Fish, like salmon, albacore tuna, and sardines. 0Weekly EmailsEmail #1: Men's health: Preventing the top 7 threatsThe biggest threats to men's health can often be prevented. Here's what you need to know to live a longer, healthier life. No. 1: Heart diseaseHeart disease is a leading men's health threat. Take charge of heart health by making healthier lifestyle choices. For example: Don't smoke, Eat a healthy diet, Manage chronic conditions, Include physical activity in your daily routine, Maintain a healthy weight, Limit alcohol, Manage stress.No. 2: CancerVarious types of cancer are of particular concern to men, including lung cancer, skin cancer, prostate cancer and colorectal cancer. Follow the same healthy lifestyle choices outlined above to reduce your risk.No. 3: AccidentsMotor vehicle crashes are a leading cause of fatal accidents among men. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy. No. 4: Chronic lower respiratory diseasesChronic lung conditions — which include bronchitis and emphysema — also are a concern for men. To protect your respiratory health: don't smoke, steer clear of pollutants, and prevent respiratory infections. No. 5: StrokeYou can't control some stroke risk factors — such as family history, age and race — but you can control other contributing factors. For example, manage chronic conditions, don't smoke, make healthy lifestyle choices, limit alcohol. No. 6: Type 2 diabetesPoorly controlled diabetes can lead to heart disease, eye problems, nerve damage and other complications. To prevent type 2 diabetes, get serious about your lifestyle choices. Eat a healthy diet. Include physical activity in your daily routine. If you're overweight, lose excess pounds. No. 7: SuicideSuicide is another leading men's health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. Email #2: Subject: 25 Reasons to Exercise NowBecause it makes you feel confidentBecause it helps you get strongerBecause exercise helps combat depressionBecause you'll feel proud of yourselfBecause you have goals you want to reachBecause you'll feel bad if you don'tBecause you want to move forward, not backwardBecause it burns more calories than not working outBecause it improves your heart healthBecause you want a great buttBecause it prevents diabetesBecause you want to be a good example to your kidsBecause you want to feel good in your clothesBecause it reduces your risk of cancerBecause your body was made to moveBecause you want to be an athleteBecause you want to look betterBecause it lifts your moodBecause you want to stand tallerBecause it reduces back painBecause it feels goodBecause it makes you feel accomplishedBecause you spend most of your day on your buttBecause swimsuit season is always comingBecause the only workout you ever regret is the one you skipEmail #3:Subject: Belly fat in men: Why weight loss mattersBelly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. Why is belly fat a concern for men?People who gain belly fat are at greater risk of serious health problems, even death, than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist. Regardless of your overall weight, having a large amount of belly fat increases your risk of: Heart disease High blood pressure Stroke Some types of cancer Type 2 diabetes Insulin resistance High triglycerides Metabolic syndromeSleep apneaHow can you tell if you have too much belly fat?Low levels of high-density lipoprotein (HDL), or "good," cholesterol Your waist size is a good indicator of whether you have too much belly fat. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise, your waist size alone can give you a good estimate. For most men, the risk factors for heart disease and other diseases increase with a waist size greater than 40 inches (102 centimeters).Email #4:Subject: Prostate Cancer - PreventionYou can take steps that may lower your chances of getting prostate cancer. Eat more low-fat, high-fiber foods, or foods with omega-3 fatty acids, such as:Soy products, like tofu and soy beans. Tomatoes and foods that contain tomato sauce. Walnuts and flaxseed, and their oils.Vegetables like broccoli, cauliflower, and cabbage. Fish, like salmon, albacore tuna, and sardines. Email #2: Subject: 25 Reasons to Exercise NowBecause it makes you feel confidentBecause it helps you get strongerBecause exercise helps combat depressionBecause you'll feel proud of yourselfBecause you have goals you want to reachBecause you'll feel bad if you don'tBecause you want to move forward, not backwardBecause it burns more calories than not working outBecause it improves your heart healthBecause you want a great buttBecause it prevents diabetesBecause you want to be a good example to your kidsBecause you want to feel good in your clothesBecause it reduces your risk of cancerBecause your body was made to moveBecause you want to be an athleteBecause you want to look betterBecause it lifts your moodBecause you want to stand tallerBecause it reduces back painBecause it feels goodBecause it makes you feel accomplishedBecause you spend most of your day on your buttBecause swimsuit season is always comingBecause the only workout you ever regret is the one you skipEmail #3:Subject: Belly fat in men: Why weight loss mattersBelly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. Why is belly fat a concern for men?People who gain belly fat are at greater risk of serious health problems, even death, than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist. Regardless of your overall weight, having a large amount of belly fat increases your risk of: Heart disease High blood pressure Stroke Some types of cancer Type 2 diabetes Insulin resistance High triglycerides Metabolic syndromeSleep apneaHow can you tell if you have too much belly fat?Low levels of high-density lipoprotein (HDL), or "good," cholesterol Your waist size is a good indicator of whether you have too much belly fat. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise, your waist size alone can give you a good estimate. For most men, the risk factors for heart disease and other diseases increase with a waist size greater than 40 inches (102 centimeters).Email #4:Subject: Prostate Cancer - PreventionYou can take steps that may lower your chances of getting prostate cancer. Eat more low-fat, high-fiber foods, or foods with omega-3 fatty acids, such as:Soy products, like tofu and soy beans. Tomatoes and foods that contain tomato sauce. Walnuts and flaxseed, and their oils.Vegetables like broccoli, cauliflower, and cabbage. Fish, like salmon, albacore tuna, and sardines. 0000-342900685800-457200137160000000-342900228600-45720013716000 ................
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