Personal Fitness Worksheet #1



Worksheet #1

Name:_______________________________ Period:________ Date:___________

1. List and Define the 5 Health-Related Fitness components:

1. Cardiovascular Endurance – the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles.___________________________________

2. ________________________--____________________________________________

3. ________________________--____________________________________________

4. ________________________--____________________________________________

5. ________________________--____________________________________________

2. Choose one health-related fitness component and explain how you can effect a positive change for that component.

3. List some major benefits of good Physical Fitness:

_______________________________ ______________________________

_______________________________ ______________________________

_______________________________ ______________________________

_______________________________ ______________________________

4. List six skill related components of fitness:

Agility,__________________________________________________________________

________________________________________________________________________

A risk factor is a major factor in your life that would increase your risk for a premature death.

List the primary risk factors and put a star before each risk factor that you can control.

*1. Inactivity – only 40% of U.S. adults get the recommended amount of physical activity

2. _________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

5. What is meant by “The Law of Use?”____________________________________________

_______________________________________________________________________________

Hypertrophy is muscles increasing in size due to physical activity.

Atrophy is muscles decreasing in size due to physical inactivity.

6. What is meant by the term “Lifetime Activity?”

_______________________________________________________________________________

7. List some examples of Lifetime Activities:

_______________________________________________________________________________

Goals should be written, realistic, challenging yet obtainable, and measureable.

8. Write two health-related fitness goals that you would like to achieve.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

_______________________________________________________________________________

9. Write one risk factor reducing goal that you would like to achieve.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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