Jack Bean (Canavalia ensiformis) Plant Guide

Whole grains foods have many nutritional benefits including their fiber which helps to keep us full longer after eating them! \ ... Rice and Black Beans. Pears. Milk or Water. Pretzels. February 24. Pizza. OR. Mini Corn Dogs. Fruit Salad. ... Spanish Rice. Corn . Milk or Water. Pretzels. March 10. Pizza. OR. Pierogis. Baked Waffle Fries. Apples ... ................
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