5 A Day Week the Colorful Way - RWU
5 A Day Week the Colorful Way
BLUE and PURPLE
The consumption of blue and purple fruits and vegetables in your daily diet will help maintain:
• A lower risk of cancers
• Urinary tract health
• Memory function
• Healthy aging
Get Blue/Purple every day with foods such as:
Blackberries
Blueberries
Black Currants
Dried Plums
Elderberries
Purple Figs
Purple Grapes
Plums
Raisins
Purple Asparagus
Purple Cabbage
Purple Carrots
Eggplant
Purple Peppers
Purple Fleshed Potatoes
Purple Belgian Endive
Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living. That’s because deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.
It’s all about color- blue/purple, green, white, yellow/orange, and red- and the power of colorful fruits and vegetables to promote good health. So think color!
5 A Day Week the Colorful Way
GREEN
The consumption of green fruits and vegetables in your daily diet will help maintain:
• A lower risk of some cancers
• Vision Health
• Strong Bones and Teeth
Go Green every day with fruits and vegetables like these:
Avocados
Green apples
Green grapes
Honeydew
Kiwifruit
Limes
Green pears--
Artichokes
Arugula
Asparagus
Broccoflower
Broccoli
Broccoli rabe
Brussels sprouts
Chinese cabbage
Green beans
Green cabbage
Celery
Chayote squash
Cucumbers
Endive
Leafy greens
Leeks
Lettuce
Green onion
Okra
Peas
Green pepper
Sno Peas
Sugar snap peas
Spinach
Watercress
Zucchini
5 A Day Week the Colorful Way
WHITE
The consumption of white fruits and vegetables in your daily diet will help maintain:
• Heart Health
• Cholesterol levels that are already healthy
• A lower risk of some cancers
Get all the health benefits of white by including foods such as:
Bananas
Brown pears
Dates
White nectarines
White peaches--
Cauliflower
Garlic
Ginger
Jerusalem artickoke
Jicama
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes (white fleshed)
Shallots
Turnips
White Corn
5 A Day Week the Colorful Way
YELLOW/ORANGE
The consumption of yellow/orange fruits and vegetables in your daily diet will help maintain:
• Heart Health
• Vision Health
• A Healthy Immune System
• A lower risk of some cancers
Everyday, include orange and yellow fruits and vegetables like these:
Yellow apples
Apricots
Cantaloupe
Cape Gooseberries
Yellow figs
Grapefruit
Golden kiwifruit
Lemon
Mangoes
Nectarines
Oranges
Papayas
Peaches
Yellow pears
Persimmons
Pineapples
Tangerines
Yellow watermelon
Yellow beets
Butternut squash
Carrots
Yellow peppers
Yellow potatoes
Pumpkin
Rutabagas
Yellow summer squash
Sweet corn
Sweet potatoes
Yellow tomatoes
Yellow winter squash
5 A Day Week the Colorful Way
RED
The consumption of red fruits and vegetables in your daily diet will help maintain:
• Heart Health
• Memory Function
• A lower risk of some cancers
• Urinary Tract Health
Get your reds everyday by eating fruits and vegetables such as:
Red apples
Blood oranges
Cherries
Cranberries
Red grapes
Pink/Red grapefruit
Red pears
Pomegranates
Raspberries
Strawberries
Watermelon
Beets
Red peppers
Radishes
Radicchio
Red onions
Red potatoes
Rhubarb
Tomatoes
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- forms to accompany the meals and more manual
- access washington home
- 5 a day week the colorful way rwu
- chapter 1 study questions with answers
- university of california santa barbra
- take a bite out of heart disease
- health framework chapter 5 curriculum frameworks ca
- home munch move
- why is healthy food so important
- wic nutrition quiz games missouri
Related searches
- the best way to buy a car
- walking 5 miles a day results
- 5 a day car rental
- 5.00 a day car rental
- 5 00 a day car rental
- day of the week i was born
- songs about a day of the week
- day of the week worksheets
- phonics spelling grade 5 unit 4 week 1 page 94
- 5 day week calendar template
- practice grade 5 unit 4 week 3
- national day of the week calendar 2020