Economic Costs and Benefits of Healthy Eating

Benefits of a Heart-Healthy Diet Heart-healthy eating focuses on eating more healthy foods and cutting back on foods that aren’t as healthy for you. Eating foods that are good for your heart can: » Lower your risk of heart attack and stroke. » Help you stay at a healthy weight. » Help you manage cholesterol and blood pressure. You can choose from several heart-healthy eating plans. These ... ................
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