Exercise - Health Safety & Environment
Exercise
We have heard we need daily exercise, but what does daily exercise really mean? How will it benefit your life? Everyone knows the saying “Use it, or loose it”. Failure to exercise will eventually cause failure of your body to work properly. Daily exercise is simply 30 minutes every day of physical activity as simple as walking around the block or as intense as cardio aerobics.
The Benefits of Exercise
Reduce the risk of:
Heart disease
Stroke
Colon Cancer
Falls/Lack of Coordination
Reduce or Control:
High Blood Pressure
Cholesterol
Excess weight
Diabetes
Extra Benefits:
Look & feel better
Stronger
More flexible
More energy
Less stress & tension
How to Start Exercising
Talk to your doctor first. Don’t ever start any exercise program without first consulting your doctor. Then choose an activity you enjoy like walking or riding a bike. Remember to wear comfortable clothes & shoes. Also, start slowly – don’t over do it. It also helps if you try to exercise at same time everyday so it becomes part of your routine. And drink plenty of water before, during and after an exercise session
How to Stay Motivated
Recruit a friend or your family
Join a group or health club
Choose an activity you like and is convenient
Learn a new sport or take lessons to improve one you know
Do a variety of exercises
Make physical activity part of your routine so it becomes a habit
What Happens Without Exercise
Muscles become smaller and weaker
Bones can become more brittle
Weight gain/Obesity
Slowing of Blood Flow – Poor Circulation
Increased health risk
THE FIRST WEALTH IS HEALTH – Ralph Waldo Emerson
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