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Week Three ~ Produce with Amy ~ December Green Smoothie Shopping List:Week #3?~ December Green Smoothie Challenge Shopping List*Shopping list is based on one 3-4 cup Green Smoothie a day.2 bunches of kale, 2 bunches of turnip greens (or greens of your choice)1 bunch of parsley1 bunch of cilantro1 bag of frozen peaches (could substitute mangos or pineapple)1 bag of frozen raspberries1 bag of frozen blueberries5-7 ripe bananas (peel and freeze)?Celery1 kiwi1 orange1 apple (any variety)1 pear2 avocado2 lemons3 limesFresh ginger rootCinnamonVanilla extract*Optional IngredientsIn place of the banana to sweeten the smoothie you may opt for medjool dates (or even chopped dates) or raw honey (or rotate sweeteners day-to-day)Coconut flakes (used as a garnish for couple of the smoothies)Chia seeds (I add these to my smoothies each day. Some people add hemp seeds or flax-seeds)Coconut water (regular water works fine but there are many health benefits to drinking coconut water. It can often be found in the Latin food or heath food section of the supermarket. I usually buy one large can per two green smoothies…or a couple liter containers). ................
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