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Authors: Tavi Calhoun, Jaimie Cooper, Hannah Sue Hulpke ABSTRACT: Health and Wellness Assessment and ResourcesSocial distancing and staying at home can be very challenging. The internet wants you to believe that we aren’t doing enough with all of that “extra time” we have now, but staying inside and attending to basic needs is plenty. We have developed a virtual toolkit that will enhance peoples’ well being and health by using the philosophy of experiential education through assessments, self awareness exercises and online resources. Experiential education is a hands-on form of learning that begins with a concrete experience and through specific methods of personal growth where students can take action, reflect, think and learn from their experience, experiential education can continue to be implemented in their lives. This toolkit will help students reconnect with their basic needs.Through the use of computers, online resources, and personal growth tools this toolkit is one way to carry on purposeful experiential education while at home. The virtual toolkit includes an initial mental health and wellness assessment that scores a person on how well they are doing in certain areas of their life and in what areas they need to grow in. After the assessment they will be recommended to pursue different online resources to aid their growth while staying “safe at home.”This tool is a way to keep individuals motivated to work on themselves, to teach them about self awareness and to educate them on what direct actions they can take to better themselves and their life. Health and Wellness Assessment and ResourcesHello and Welcome!We hope you are doing well! Do you know it means to be “well”? Wellness is more than the absence of a physical illness or ailment. In fact, “wellness” can take many forms and makes up our overall sense of being. If any dimension of our wellness profile is suffering, our entire being can suffer. The good news is: there is always hope! The power to heal and grow is in YOUR hands!Do you want to be your best self and live in your fullest potential? Read on!We’ve compiled several resources to support you in your journey toward wellness. It begins with a self-assessment created by Princeton University. Take this short assessment to check in with yourself and how you are doing in each of seven wellness dimensions. Take note of your areas of strength and weakness and then come back, because we’ve got more in store!Take the assessment here: Princeton UMatter Wellness Self-AssessmentNow that you have taken the assessment you should have scores of how you are doing in the areas of emotional, environmental, intellectual, occupational, physical, social and spiritual wellness. After examining those scores, feel free to choose what areas you would most like to grow in and use our resources to help you improve. Each resource we have provided offers encouragement as well as tips and tricks for these areas of personal growth. Remember to document your personal wellness journey in whatever way you would like and commit to working on yourself and focusing on your strengths as you embark on this wellness journey. Emotional Wellness: One thing that you can do to improve your emotional health is take it back to the basics: sleep, food and exercise. By making small improvements in these areas, your overall emotional health will benefit greatly! This article highlights the importance of going back to the basics: 6 Concrete Ways to Improve Your Emotional Health Many of us have tried journalling at some point in our lives, and--for any number of reasons--stopped investing the time and effort into the practice. Maybe it’s time to give it another go. Journalling can help clear your mind and help you connect with a sense of self. It’s all about the process, not the end result. Take a deep breath and read this perspective on it: Keeping a Journal Can Be Good For Your Emotional HealthImplementing preventive care into one's daily routine will improve our emotional and physical health. It’s time to put action behind the areas that you have scored for improvement. This article will help teach you how to cope and nurture your emotional health . Please visit this article: 6 Ways to Nurture your Emotional Health'Environmental Wellness: One very easy thing that we can do to help our environment is to have one day a week where we do not eat meat. Greenhouse gases will be reduced when we lower our meat intake. See what this article says about skipping one day of meat: 7 Ridiculously Easy Ways to Help the Environment | SELF Each of us has the power to contribute to the wellbeing of our global environment. With just a little extra thought or an afternoon of investment, you can feel good about your role in taking care of our planet and yourself. 10 Things to Do to Protect the Environment -- and Your Own HealthHelping our environment may consist of many different factors. There are several things we can do to lend a hand in helping our environment. You may start off with doing something small and just by changing your behaviors and utilizing your time to implement positive participation, You may feel that your Eustress is stimulated. What is Eustress? The positive feelings of excitement, fulfillment, meaning, satisfaction and well- being. Here is an article that you can check out that will provide you with tips to improve environmental wellness: Tips To Improve Environmental WellnessIntellectual Wellness: Try to set one small goal for yourself over the next five days. Is there one thing that you’ve been wanting to learn more about, study or research? Take 20 minutes a day for the next five days to start to learn something new! Setting small goals is essential to your success. This article offers more insight to setting goals: Reading is a simple way to improve our intellectual wellbeing on a daily basis. Taking a break from screen-time to settle in with a good book can challenge our mind and keep us intellectually healthy. If you need more reasons to read, check out this article: 10 Benefits of Reading BooksExercise for the mind is just as important as exercising your body. Such as reading, writing, arts and crafts along with other great activities. In today's society the majority of focus has been electronic devices. Check out this cool article that will share with you brief insight on Intellectual Wellness: Ways to Increase Intellectual WellnessOccupational Wellness: Sometimes it can be hard to enjoy your job. This can be hard when our jobs take up the majority of our days. There are a few things that anyone can do to purposefully start to enjoy your job just a little bit better. One of those things, as cliche as it sounds, is to set your focus on what you DO like about your job. Making this small mindset shift can help your overall attitude and experience at your work. Check out this article for more helpful hacks: How To Love Your Job Even If You Don't Like It Contributing your time and talents to your community through volunteerism can benefit you as much as the people you serve. In addition to feeling good about the work you are doing, it can even help you transition into a more fulfilling day job! Here’s what Habitat for Humanity says about volunteerism: Benefits of VolunteeringAs the year of 2020 goes on, everyone around the world has been affected by Covid 19. Everyone around the world is ready physically to arrive at their facility to work. This pandemic has set an array of enthusiastic work environments to come. In reality, some jobs may not be the best jobs but, here is an article that has advice to encourage positivity: Finding Occupational WellnessPhysical Wellness: Sticking with an exercise program is hard! Motivation can be high one day and low the next! This article says that when starting to exercise, pick something personal to you! Find something that you enjoy doing and start doing that! Don’t worry about what everyone else is doing. Choose something that you like to do. The following website offers more encouragement and suggestions for getting into a good routine: Sticking with your exercise programSleep is often overlooked, but it plays a significant well in overall physical well-being. This article by SCL Health reminds us of many specific benefits of sleep including improved immune system, better productivity, and better mood! Learn more here:The Benefits of Getting a Full Night's SleepCreating a daily routine, creates daily success! The benefits of being committed to physical wellness is not only rewarding physically but it is rewarding mentally as well. Below is a link provided for an short article that will provide you with steps to improve Physical wellness and physical fitness: Keeping Up With The Dimensions: Physical WellnessSocial Wellness: Connecting to others is essential to having a happy, healthy life. When was the last time you practiced empathy with the people in your life? This article says that empathy is important when building healthy relationships with us. Next time you’re out with your friends, coworkers or significant other try to empathize with them. Learn more about empathy here: Social Wellness - What It Is and Why It Matters Friendships are a key element in social well-being. Ever wondered how to make new during adulthood or how to nurture the friendships you have? This article on the May Clinic website covers both of these and more!Friendships: Enrich Your Life and Improve Your HealthThe ability to form and maintain relationships are key essentials to one's well being. Interaction and communication is what makes the world go around! If you want to ensure that your relationships remain intact please visit this website that will provide you will knowledgeable information and practices to improve your social wellness: 7 Ways to Successfully Cultivate Social Wellness For LifeSpiritual Wellness: Have you ever tried meditating? Meditating is not only a way to relax, but also to connect with your breath, body and mind in ways that can encourage deep spiritual growth. Quieting your mind and aligning your heart, soul and mind to a certain way of thinking and resting can help to improve your spiritual practice. Click here to find out more about meditating: 7 ways to improve your spiritual wellness - News Forest bathing is a Japanese practice that is trending around the world. It is a practice of becoming grounded in the moment, with yourself, and your surroundings. It is a slowing of the pace that can promote a sense of spirituality and peace and can be done even if you don’t live near a forest. Here’s a brief introduction:Forest Bathing --What, How, Where? A Beginner's Guide Spirituality is personal and everyone is different, only you can define the role of importance that it has in your life. Check out this article that provides you with tools, information and activities that will help you channel your spiritual wellness: The Benefits of Spiritual Wellness and 10 Activities to improve it ................
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