Walking 101 - University of California, Berkeley
Walking 101
What makes walking so great?
Walking Technique
Walking is a low impact, fun, and easy way to start an execise program. The benefits of walking have proven to help both cardiovascular health and lower your risk for other chronic diseases such as: coronary heart disease, diabetes, osteoporosis, breast and colon cancer.
What is the difference between strolling vs. striding vs. brisk walking?
Posture Arms Stride
What's your pace?
The difference is in the pace. Strolling is considered a slower pace ( 30 min per. mile) versus striding (3 MPH or 20 min per. mile) or brisk walking is quicker (>3.5 MPH or ................
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