Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011
Tips/Caution Breathe out while contracting your ab muscles and breathe in while returning to starting position. Back | Row (Dumbbells) - on Knee; One-Arm Secondary Muscles Biceps, Lats, Rear Deltoids Starting Position Put your left knee and hand on a bench and grab a dumbbell with your right hand. ................
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