10 Best Herbs and Spices for Health



1965960518160Top of FormBottom of FormHerbs and SpicesHerbs and spices are full of vitamins and minerals and brand-new scientific research has confirmed that they also have health-enhancing benefits and can stave off old age and fight ill-health. According to the USA Spice Trade Association, Americans each consume around 4 pounds of spices per year. If you would like to eat better and keep yourself and your family fit and healthy here are the top ten healthy spices and their health benefits.Product FAQ1. What are healthy spices?Healthy spices are spices with medically proven health benefits. Dried and organically herbs and spices are a convenient and economical way to improve your health when fresh herbs are not available.?2. What do they do??Small, regular doses of healthy spices and fresh herbs provide a whole range of nutrients including antioxidants, vitamins, minerals, anti-inflammatory agents and more. They increase your daily intake of nutrients whilst also improving the taste of your food and beverages.?3. How do they work??Scientific research shows that cultures who eat spicy food have much lower incidences of heart attacks and strokes. Healthy spices or herbs have different nutrients with subsequently different health benefits, but all contain vitamins and minerals.?4. Where can you buy them?Healthy spices and herbs can be found in most health food stores and online via Amazon.5. Why are organic herbs and spices healthier??Organic healthy spices are not treated with insecticides, fungicides and other chemicals or irradiated to eliminate mould, or bacteria. Organic farmers use natural UV light and do not add dyes, anti-caking agents or filler ingredients such as sugar or MSG to their products.How We ReviewThe following products were reviewed based on the following parameters: Features, Pros & Cons, Price, Where to Buy, and Warranty. One-pound sizes were referenced where available for more accurate price comparisons. A variety of trusted sources referenced by medical practitioners and consumers were used to research this article.Overall Price Range of This Product (and Similar Products)Healthy herbs and spices range from $8 per pound to $15 per once, depending on their quality. Organic spices and fresh organic herbs cost more, due to healthy alternatives in growing, drying and packaging procedures. Organic spices and fresh herbs are not only more fragrant they also contain a higher percentage of readily available vitamins and nutrients.What We ReviewedCinnamon Nature vibe Botanicals Premium OrganicSage - Frontier Sage Leaf RubbedPeppermint - Frontier Co-op Leaf Cut & SiftedTurmeric - Jiva Organics USDA Organic PowderHoly Basil - Burma Spice Dried Holy Basil LeavesCayenne Pepper - Chef's Quality Ground Red PepperGinger- Healthworks Ginger Powder Raw OrganicRosemary - Starwest Botanicals Organic Leaf WholeGarlic -Spice World, Organic, 32 oz.Cardamom - Frontier Seed, Decorticated (no Pods), PowderCinnamon - Naturevibe Botanicals Premium OrganicFeatures?Organic Ceylon cinnamon, (true cinnamon),?is made from the bark of a tree, which is then ground into a powder. It has a sweet distinctive flavour and is one of the healthiest spices you can eat. Healthier and tastier than the more commonly available type of cinnamon, Cassia Cinnamon, it tastes wonderful when added to milk puddings, cakes and cookies.Pros?OrganicNon-GMOGluten FreeCons?Over consumption (more than 1.5 teaspoons a day) may be harmfulPriceThis product can be found on Amazon for around $14.99 for 1 pound (16oz) $$?Where to Buy BenefitCinnamon is the healthiest spice due to its high level of antioxidants which includes polyphenols which fight the effects of pollution on the body. It is effective in lowering blood sugar and treating respiratory illnesses. A serving of 5mg per day (for a 60kg person) can increase good HDL cholesterols levels in the body, reducing the risk of heart disease.Sage - Frontier Sage Leaf RubbedFeatures?This green leafed herb is a healthy spice with a distinctive taste which is often combined with rosemary in cooking. Rubbed sage is light, fluffy and fragrant and is best added at the end of the cooking process for the strongest taste. 1 teaspoon of dried sage is equal to half a tablespoon of freshly chopped sage. It is especially delicious when added to cheese dishes, vegetarian stir-fries, and chicken dishes. curries.Pros?Value for moneyKosherNon-irradiatedCons?This large amount may be difficult to consume before the sell by date?PriceThis product can be found on Amazon for around $12.92 1 pound (16 oz). $Where to Buy BenefitSage is one of the most effective healthy spices in promoting digestion, reducing bloating, gas, and indigestion. It strengthens the nervous system and studies have shown the effectiveness of sage in improving brain function and memory.Peppermint - Frontier Co-op Leaf Cut & SiftedFeaturesPeppermint leaves have a strong fragrance and can be added to salads or used to make peppermint tea.Pros?FragrantOrganicNon-irradiatedCons?Lowers the blood sugar level in the body ?PriceThis product can be found on Amazon for around $17.50 for 1 pound (16 oz). $$?Where to Buy BenefitPeppermint leaves are high in Vitamins A and C, minerals Iron and Potassium and contain antioxidants. It promotes oral and respiratory health and can relieve headaches. Peppermint tea can provide immediate digestive relief for upset stomachs and bloating.Turmeric - Jiva Organics USDA Organic PowderFeatures?Turmeric has a distinctive yellow colour and is popularly used to flavour and colour Indian and Thai food cuisine. It has most recently been labelled as a super food, due to its wide range of health benefits. This healthy spice can be used in everything from hot milk drinks, smoothies, biscuits and curries and soups. It is fat soluble and best consumed with black pepper for maximum effectiveness.Pros?Organic with no colours or additivesAlso used in face masks to reduce skin blemishesCons?Can permanently stain clothesPriceThis product can be found on Amazon for around $9.15 for 1 pound (16oz) $?Where to BuyHealth food stores and online via Amazon.Health BenefitTurmeric is a great aid to the digestion and contains a powerful antioxidant called curcumin which has anti-inflammatory and antioxidant properties. Medical studies show it to be as effective as Prozac against depression and it may limit the progress of Alzheimer’s disease in the brain, if used in medicinal dosages, in the form of pills.Holy Basil - Burma Spice Dried Holy Basil LeavesFeaturesHoly Basil leaves are from the mint family and have a spicy lemony flavour. This healthy spice is regularly used in Thai cooking because of its unique flavour. Also known as "hot basil" and it can be easily added to stir-fries and drunk as a tea.Pros?Important component of Thai cookingUnique tasteAlso drunk as teaCons?ExpensiveMay cause low blood sugarBest avoided if you are trying to get pregnantPriceThis product can be found on Amazon for around $16.99 per ounce. $$$?Where to Buy BenefitHoly basil tea is an anti-oxidant and a remedy for common colds, bronchitis, fever and flu. It has been shown to improve blood circulation, chi and energy problems. An active ingredient in Indian and Chinese herbal medicine it lowers blood sugar in diabetics.Cayenne Pepper - Chef's Quality Ground Red PepperFeatures?A potent red pepper, milder than chilli pepper and an easy way to increase your daily dose of vitamins and minerals. It can be used in curries, homemade salad dressings, egg and fish dishes. It also adds flavour and colour to rub mixes for barbecues.ProsGood value for moneyGreat tasteCons?Non-organicPriceThis product can be found on Amazon for around $12.85 for 1 pound (16oz) $?Where to Buy BenefitA very healthy spice if you wish to add vitamins and minerals to your diet. It's a key ingredient in ointments and creams to relieve pain from osteoarthritis and has strong anti-fungal properties.Ginger- Healthworks Ginger Powder Raw OrganicFeatures?Sourced from sustainable organic farms, raw organic ginger powder is a great addition to your healthy spices range. A versatile healthy spice, it can be added to sweet or savoury dishes or drunk as a tea. It is a comforting addition to winter soups and warms the whole body from the inside out. Easy to incorporate into savoury and sweet dishes, smoothies, fresh fruit and vegetable juices and cookies. This bulk order will store well in airtight or mason jars and prove to be an economical buy.Pros?OrganicGreat tasteSourced from small, sustainable, organic farmsCons?Large amount of ginger, which may be difficult to use by sell by datePriceThis product can be found on Amazon for around $10.97 for 1 pound (16oz) $?Where to Buy BenefitGinger contains Vitamins B6 and Vitamin C, and the minerals Magnesium, Phosphorus, and Zinc. A popular way to treat nausea, ginger also assists in digestion, and relieves constipation. It has been scientifically shown to reduce cholesterol and is also effective in maintaining healthy blood sugar levels.Rosemary - Starwest Botanicals Organic Leaf WholeFeatures?A fragrant herb often used to flavour cooking oils and cooking meat dishes. The whole organic leaves can be used in cooking a range of vegetarian and non-vegetarian dishes.Pros?Wonderful scentEasy to cook with meat or vegetablesAids digestionCons?May contain broken leaves?PriceThis product can be found on Amazon for around $15.55 for one pound or (16 oz) $$?Where to Buy BenefitClinical studies have shown its beneficial effects on improving concentration, memory and completing mental tasks. It also improves mood and has been shown it to prevent hair loss and baldness.?Garlic -Spice World, Organic, 32 oz.Features?Garlic is part of the onion family and is a strong-tasting herb often added to savoury dishes around the world. Garlic can be added to soups and is delicious roasted whole and eaten with vegetables. This organic product is sold as a convenient dried powder. Half a teaspoon of dried powder is equivalent to 1 teaspoon of chopped garlic.Pros ?ConvenientGood value for money?Cons ?Can affect the breathNot as healthy as raw garlic?PriceThis product can be found on Amazon for around $15 for 2 pounds (32 ox). $?Where to Buy BenefitStrong remedy in assisting recovery after illnesses and preventing colds and flus because of its antifungal and antibacterial properties. Garlic contains allicin which has been proven to lower high blood pressure and cholesterol as well as fighting intestinal problems and boosting the natural immune system of the body.??Cardamom - Frontier Seed, Decorticated (no Pods), PowderFeatures?A key ingredient in Indian and Middle Eastern cooking cardamom is also used in Sweden to season baked goods, hamburgers and meat loaves. A healthy spice you can use in apple pie recipes, muffins and coffee cakes. Cardamom adds fragrance and flavour to hot drinks like mulled wine, tea and coffees.Pros ?OrganicKosherNon-GMO? ? ? ? ??Cons ?Expensive?PriceThis product can be found on Amazon for around $43.70 per pound (16oz) $$$Where to Buy BenefitA rich source of vitamins and minerals it also improves blood circulation, asthma, and bronchitis, and can be an effective remedy for sore throats. It has been used as an aphrodisiac?The VerdictFor all round health, each of the above products offers distinctive health benefits. We would recommend you begin by adding one or two high quality healthy spices and herbs into your cooking, and the enjoy the difference in taste. We feel that the best health spice to begin with is organic cinnamon which is a delicious addition to hot drinks, puddings and sweets with great health benefits. ?If you have a more savoury inclination and organic garlic may be your first choice as it is an essential staple of every food lover's cupboard.??Parm Kaur Life Change Life Coach – Click here to schedule your first free consultation!(All sessions are completely confidential and conducted face to face, by phone or online)00Top of FormBottom of FormHerbs and SpicesHerbs and spices are full of vitamins and minerals and brand-new scientific research has confirmed that they also have health-enhancing benefits and can stave off old age and fight ill-health. According to the USA Spice Trade Association, Americans each consume around 4 pounds of spices per year. If you would like to eat better and keep yourself and your family fit and healthy here are the top ten healthy spices and their health benefits.Product FAQ1. What are healthy spices?Healthy spices are spices with medically proven health benefits. Dried and organically herbs and spices are a convenient and economical way to improve your health when fresh herbs are not available.?2. What do they do??Small, regular doses of healthy spices and fresh herbs provide a whole range of nutrients including antioxidants, vitamins, minerals, anti-inflammatory agents and more. They increase your daily intake of nutrients whilst also improving the taste of your food and beverages.?3. How do they work??Scientific research shows that cultures who eat spicy food have much lower incidences of heart attacks and strokes. Healthy spices or herbs have different nutrients with subsequently different health benefits, but all contain vitamins and minerals.?4. Where can you buy them?Healthy spices and herbs can be found in most health food stores and online via Amazon.5. Why are organic herbs and spices healthier??Organic healthy spices are not treated with insecticides, fungicides and other chemicals or irradiated to eliminate mould, or bacteria. Organic farmers use natural UV light and do not add dyes, anti-caking agents or filler ingredients such as sugar or MSG to their products.How We ReviewThe following products were reviewed based on the following parameters: Features, Pros & Cons, Price, Where to Buy, and Warranty. One-pound sizes were referenced where available for more accurate price comparisons. A variety of trusted sources referenced by medical practitioners and consumers were used to research this article.Overall Price Range of This Product (and Similar Products)Healthy herbs and spices range from $8 per pound to $15 per once, depending on their quality. Organic spices and fresh organic herbs cost more, due to healthy alternatives in growing, drying and packaging procedures. Organic spices and fresh herbs are not only more fragrant they also contain a higher percentage of readily available vitamins and nutrients.What We ReviewedCinnamon Nature vibe Botanicals Premium OrganicSage - Frontier Sage Leaf RubbedPeppermint - Frontier Co-op Leaf Cut & SiftedTurmeric - Jiva Organics USDA Organic PowderHoly Basil - Burma Spice Dried Holy Basil LeavesCayenne Pepper - Chef's Quality Ground Red PepperGinger- Healthworks Ginger Powder Raw OrganicRosemary - Starwest Botanicals Organic Leaf WholeGarlic -Spice World, Organic, 32 oz.Cardamom - Frontier Seed, Decorticated (no Pods), PowderCinnamon - Naturevibe Botanicals Premium OrganicFeatures?Organic Ceylon cinnamon, (true cinnamon),?is made from the bark of a tree, which is then ground into a powder. It has a sweet distinctive flavour and is one of the healthiest spices you can eat. Healthier and tastier than the more commonly available type of cinnamon, Cassia Cinnamon, it tastes wonderful when added to milk puddings, cakes and cookies.Pros?OrganicNon-GMOGluten FreeCons?Over consumption (more than 1.5 teaspoons a day) may be harmfulPriceThis product can be found on Amazon for around $14.99 for 1 pound (16oz) $$?Where to Buy BenefitCinnamon is the healthiest spice due to its high level of antioxidants which includes polyphenols which fight the effects of pollution on the body. It is effective in lowering blood sugar and treating respiratory illnesses. A serving of 5mg per day (for a 60kg person) can increase good HDL cholesterols levels in the body, reducing the risk of heart disease.Sage - Frontier Sage Leaf RubbedFeatures?This green leafed herb is a healthy spice with a distinctive taste which is often combined with rosemary in cooking. Rubbed sage is light, fluffy and fragrant and is best added at the end of the cooking process for the strongest taste. 1 teaspoon of dried sage is equal to half a tablespoon of freshly chopped sage. It is especially delicious when added to cheese dishes, vegetarian stir-fries, and chicken dishes. curries.Pros?Value for moneyKosherNon-irradiatedCons?This large amount may be difficult to consume before the sell by date?PriceThis product can be found on Amazon for around $12.92 1 pound (16 oz). $Where to Buy BenefitSage is one of the most effective healthy spices in promoting digestion, reducing bloating, gas, and indigestion. It strengthens the nervous system and studies have shown the effectiveness of sage in improving brain function and memory.Peppermint - Frontier Co-op Leaf Cut & SiftedFeaturesPeppermint leaves have a strong fragrance and can be added to salads or used to make peppermint tea.Pros?FragrantOrganicNon-irradiatedCons?Lowers the blood sugar level in the body ?PriceThis product can be found on Amazon for around $17.50 for 1 pound (16 oz). $$?Where to Buy BenefitPeppermint leaves are high in Vitamins A and C, minerals Iron and Potassium and contain antioxidants. It promotes oral and respiratory health and can relieve headaches. Peppermint tea can provide immediate digestive relief for upset stomachs and bloating.Turmeric - Jiva Organics USDA Organic PowderFeatures?Turmeric has a distinctive yellow colour and is popularly used to flavour and colour Indian and Thai food cuisine. It has most recently been labelled as a super food, due to its wide range of health benefits. This healthy spice can be used in everything from hot milk drinks, smoothies, biscuits and curries and soups. It is fat soluble and best consumed with black pepper for maximum effectiveness.Pros?Organic with no colours or additivesAlso used in face masks to reduce skin blemishesCons?Can permanently stain clothesPriceThis product can be found on Amazon for around $9.15 for 1 pound (16oz) $?Where to BuyHealth food stores and online via Amazon.Health BenefitTurmeric is a great aid to the digestion and contains a powerful antioxidant called curcumin which has anti-inflammatory and antioxidant properties. Medical studies show it to be as effective as Prozac against depression and it may limit the progress of Alzheimer’s disease in the brain, if used in medicinal dosages, in the form of pills.Holy Basil - Burma Spice Dried Holy Basil LeavesFeaturesHoly Basil leaves are from the mint family and have a spicy lemony flavour. This healthy spice is regularly used in Thai cooking because of its unique flavour. Also known as "hot basil" and it can be easily added to stir-fries and drunk as a tea.Pros?Important component of Thai cookingUnique tasteAlso drunk as teaCons?ExpensiveMay cause low blood sugarBest avoided if you are trying to get pregnantPriceThis product can be found on Amazon for around $16.99 per ounce. $$$?Where to Buy BenefitHoly basil tea is an anti-oxidant and a remedy for common colds, bronchitis, fever and flu. It has been shown to improve blood circulation, chi and energy problems. An active ingredient in Indian and Chinese herbal medicine it lowers blood sugar in diabetics.Cayenne Pepper - Chef's Quality Ground Red PepperFeatures?A potent red pepper, milder than chilli pepper and an easy way to increase your daily dose of vitamins and minerals. It can be used in curries, homemade salad dressings, egg and fish dishes. It also adds flavour and colour to rub mixes for barbecues.ProsGood value for moneyGreat tasteCons?Non-organicPriceThis product can be found on Amazon for around $12.85 for 1 pound (16oz) $?Where to Buy BenefitA very healthy spice if you wish to add vitamins and minerals to your diet. It's a key ingredient in ointments and creams to relieve pain from osteoarthritis and has strong anti-fungal properties.Ginger- Healthworks Ginger Powder Raw OrganicFeatures?Sourced from sustainable organic farms, raw organic ginger powder is a great addition to your healthy spices range. A versatile healthy spice, it can be added to sweet or savoury dishes or drunk as a tea. It is a comforting addition to winter soups and warms the whole body from the inside out. Easy to incorporate into savoury and sweet dishes, smoothies, fresh fruit and vegetable juices and cookies. This bulk order will store well in airtight or mason jars and prove to be an economical buy.Pros?OrganicGreat tasteSourced from small, sustainable, organic farmsCons?Large amount of ginger, which may be difficult to use by sell by datePriceThis product can be found on Amazon for around $10.97 for 1 pound (16oz) $?Where to Buy BenefitGinger contains Vitamins B6 and Vitamin C, and the minerals Magnesium, Phosphorus, and Zinc. A popular way to treat nausea, ginger also assists in digestion, and relieves constipation. It has been scientifically shown to reduce cholesterol and is also effective in maintaining healthy blood sugar levels.Rosemary - Starwest Botanicals Organic Leaf WholeFeatures?A fragrant herb often used to flavour cooking oils and cooking meat dishes. The whole organic leaves can be used in cooking a range of vegetarian and non-vegetarian dishes.Pros?Wonderful scentEasy to cook with meat or vegetablesAids digestionCons?May contain broken leaves?PriceThis product can be found on Amazon for around $15.55 for one pound or (16 oz) $$?Where to Buy BenefitClinical studies have shown its beneficial effects on improving concentration, memory and completing mental tasks. It also improves mood and has been shown it to prevent hair loss and baldness.?Garlic -Spice World, Organic, 32 oz.Features?Garlic is part of the onion family and is a strong-tasting herb often added to savoury dishes around the world. Garlic can be added to soups and is delicious roasted whole and eaten with vegetables. This organic product is sold as a convenient dried powder. Half a teaspoon of dried powder is equivalent to 1 teaspoon of chopped garlic.Pros ?ConvenientGood value for money?Cons ?Can affect the breathNot as healthy as raw garlic?PriceThis product can be found on Amazon for around $15 for 2 pounds (32 ox). $?Where to Buy BenefitStrong remedy in assisting recovery after illnesses and preventing colds and flus because of its antifungal and antibacterial properties. Garlic contains allicin which has been proven to lower high blood pressure and cholesterol as well as fighting intestinal problems and boosting the natural immune system of the body.??Cardamom - Frontier Seed, Decorticated (no Pods), PowderFeatures?A key ingredient in Indian and Middle Eastern cooking cardamom is also used in Sweden to season baked goods, hamburgers and meat loaves. A healthy spice you can use in apple pie recipes, muffins and coffee cakes. Cardamom adds fragrance and flavour to hot drinks like mulled wine, tea and coffees.Pros ?OrganicKosherNon-GMO? ? ? ? ??Cons ?Expensive?PriceThis product can be found on Amazon for around $43.70 per pound (16oz) $$$Where to Buy BenefitA rich source of vitamins and minerals it also improves blood circulation, asthma, and bronchitis, and can be an effective remedy for sore throats. It has been used as an aphrodisiac?The VerdictFor all round health, each of the above products offers distinctive health benefits. We would recommend you begin by adding one or two high quality healthy spices and herbs into your cooking, and the enjoy the difference in taste. We feel that the best health spice to begin with is organic cinnamon which is a delicious addition to hot drinks, puddings and sweets with great health benefits. ?If you have a more savoury inclination and organic garlic may be your first choice as it is an essential staple of every food lover's cupboard.??Parm Kaur Life Change Life Coach – Click here to schedule your first free consultation!(All sessions are completely confidential and conducted face to face, by phone or online)19583403048010 Best Herbs and Spices for Health0010 Best Herbs and Spices for Health85496407623810Parm Kaur Life Change CoachClick here to book your free 15 minute consultation or book a coaching session 00Parm Kaur Life Change CoachClick here to book your free 15 minute consultation or book a coaching session ................
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