HRHFC Fitness Challenge Restrictions----------need to update



FITNESS CHALLENGE

2008

Participating Centers & Availability

The following centers have donated various opportunities for you to experience their facility during the Fitness Challenge. Please note age restrictions, the specific hours of operation as well as the particular times each center is offering participants to use their facility.

ANGIE’S DANCE ACADEMY

627-3267 115 Glance St Clyde, NC

TUMBLE BUGS - Mondays - 4:45 - 5:30pm for boys and girls Ages 3 to 5

GYMNASTICS - Mondays - 4:45 - 5:45pm for boys and girls Ages 6 - 8

AEROBICS, BUNS, BELLIES AND BICEPS - Tuesdays - 5:30 - 6:30pm for Adults 18 years & up

HIP HOP/TAP COMBINATION CLASS - Tuesdays 6:30 - 7:30pm - Adults 18 years & up

No childcare provided.

CURVES

456.3222 1084 Sulfur Springs Road Waynesville, North Carolina

648.4490 61 Plaza Loop Canton, North Carolina

586-6677 73 W Main St Sylva, NC

REGULAR BUSINESS HOURS (See Times Below)

• Monday, Tuesday, Thursday, & Friday 7:00am to 7:00pm

• Wednesday 7:00am – 6:00pm

• Must be age 12 and older

• FOR WOMEN ONLY

• NO childcare provided

• Each participant is to make an appointment for their first visit

JEREMY SEARS ACADEMY of MARTIAL ARTS

648-5400 151 Main St Canton, NC 648-5400

MON & WED 6:00pm - 7:30pm

• This will be a work-out and basic self defense class for people with

Limited or no martial arts experience.

• All ages 6 and above are welcome.

• Try to come in groups.

• Child care not offered at this time.

• Those with martial arts experience are welcome to regular Tae Kwon Do classes

on Tues and Thurs from 6:00pm - 7:30pm

Best of luck and ALWAYS BELIEVE IN YOURSELF!

RAQS BELEDI BELLY DANCE STUDIO

734-0671 84 North Main Street Waynesville, NC

Class schedule:

Mondays: 6:00pm-7:00pm

Tuesdays: 6:45pm-7:45pm

Thursdays: 6:45pm-7:45pm

Classes open to women 18 years and older

No childcare provided

THE DANCE CONNECTION

452-0093 9 Forga Plaza Loop Waynesville, NC

• Fitness Challenge participants are invited to join any of the following classes:

Tap, Ballet, Jazz, Hip-Hop, and Tumbling

• Classes are available for ages 3 through adult.

• Please call The Dance Connection for class times and space availability

THE FITNESS CONNECTION

734.0073 60 South Main Street Waynesville, NC

Personal Training on the ROM machine only

(ROM stands for range of motion and is a complete body workout in 8 minutes)

• Monday - Friday: 8:00am to 7:00pm

• Saturday – 9:00am – 11:00am

• Supervised by an adult: Ages 12-15

• Unsupervised: Ages 16 and older

• NO childcare offered

• Need to call for an appointment

THE OLD ARMORY

456.9207 44 Boundary Street Waynesville, NC

REGULAR BUSINESS HOURS (See Times Below)

Access to fitness equipment and gym

• Monday - Saturday 7:00am - 9:00pm

Karate Classes

• Tuesday & Wednesday 5:00pm – 7:00pm

• Friday 6:00pm – 8:00pm

Stretch & Walk (for seniors & adults)

• Monday, Wednesday, Friday 9:30am – 10:00am

• May use the equipment unsupervised: Ages 12 and older

• Supervised: Under 12 years of age

• Punch card is good for general admission to facility and some classes. Call for more details.

• Participants will have to pay to participate in additional activities/classes/programs

• NO childcare offered

WORLD GYM

646.2661 68 New Clyde Hwy Canton, NC

REGULAR BUSINESS HOURS (See Times Below)

MONDAY – THURSDAY – 5:00am – 10:00pm

FRIDAY – 5:00am – 8:00pm

SATURDAY – 8:00am – 6:00pm

SUNDAY – 1:00pm – 6:00pm

• Supervised with adult: 12 to 15

• Unsupervised: 16 or older

• Childcare is offered

WAYNESVILLE RECREATION CENTER

456.2030 550 Vance Street Waynesville, NC

REGULAR BUSINESS HOURS (See Times Below)

• Monday – Friday – 5:00AM – 9:00PM

Pool Hours: 5:30AM – 8:00 PM

• Saturday – 7:00AM – 9:00PM

Pool Hours: 7:00AM – 7:00PM

• Sunday – 1:00PM – 7:00PM

Pool Hours: 1:00PM – 6:00PM

• Youth 13 years old may be upstairs unaccompanied

• 12 year olds and younger must be closely supervised by an adult while upstairs

• Punch card is good for general admission to facility

• All participants must pay the non-member rate for additional programs offered by the Waynesville Parks & Recreation Department

• Call the Rec. Center or go to the website for information about classes offered

• Child care is offered Monday through Friday from 8 - 10 am and from 4:30 - 7:30 pm. The cost will be four dollars per child per hour. Reservations are required. For more information, call Kelly Shea

Smoky Mountain Dance Center

400-8504 1082 North Main Street Waynesville, North Carolina 28786

|MONDAY |Main Studio |THURSDAY |Main Studio |

|1:00-1:45 |Dance Combo I |4:00-5:00 |Dance for Musical Theatre |

|4:00-5:00 |KinderDance Combo |6:00-7:00 |Ballet I |

|5:00-6:00 |Ballet I |8:00-8:45 |Adult Dance Combo |

|TUESDAY |Main Studio |FRIDAY |Main Studio |

|10:00a-11:00a |Home School Fitness I |4:00-5:00 |KinderDance Combo |

|11:00a-12:00p |Home School Fitness II |5:00-6:00 |Dance Exploration |

|4:00-5:00 |Dance Exploration | | |

|6:00-7:00 |Modern Dance II | | |

|7:00-8:00 |Ballet III | | |

|WEDNESDAY |Main Studio |SATURDAY |Main Studio |

|11:00a-12:00p |Adult Ballet |2:00-3:00 |Adult Yoga |

|3:30-4:30 |Middle School Get Fit | | |

|5:00-5:45 |Dance Combo I | | |

|6:45-7:30 |Hip-Hop | | |

|7:30-8:30 |Adult Yoga | | |

|COLOR KEY |

|Green |Ages 3-5 |

|Purple |Ages 5-8 |

|Blue |Ages 8 & up |

|Teal |Intermediate Youth |

|Black |Advanced Youth |

|Orange |Adult |

|Pink |Homeschool |

• Any group classes are included and count as a punch on your card.

• Before participating, all students must have a completed liability release and medical form on file with Smoky Mountain Dance Center.

• Parents/guardians must sign release forms for all minor participants.

• Children and teens ages 3-17 welcome. Age categories listed above are to be used as a guideline only. Each minor participant will be placed on an individual basis.

• Adults of all ages and ability levels are welcome.

• No experience necessary to participate.

HAYWOOD REGIONAL HEALTH & FITNESS CENTER

452-8080 75 Leroy George Drive Clyde, North Carolina

ALTERED BUSINESS HOURS (See Times Below)

TUESDAY 5:30am - 10:00pm

THURSDAY 5:30am - 10:00pm

SATURDAY 7:30am - 5:00pm

• Under age 12: The pool & gymnasium unless another class is scheduled

• Age 12 and older: May use the track/no machines, pool, gymnasium as available, Racquetball courts

• Age 14 and older: May use track and machines (first and second floor access)

• NOTE: CHILDREN UNDER THE AGE OF 14 MUST BE ACCOMPANIED BY A PARENT

• Any group fitness classes such as yoga, cycle classes, water and land aerobics are included and count as a punch on your card

• Childcare offered – Ask center for more information

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