High Intensity Interval Training: A Time Efficient ...

Fifty Five men & women 3 weeks of HIIT Cardiorespiratory fitness Metabolic Health Body Composition (4C) Tolerability/Enjoyment Smith-Ryan, AE, Melvin, M, Wingfield, H. High-intensity interval training the effects of 1 min and 2 min bouts on cardiorespiratory fitness, body composition, and metabolic health in overweight/obese men. In Review ................
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